No-Fuss Falafel

May 15, 2023May 15, 20230 4
No-Fuss Falafel recipe for a delicious vegan appetizer
in Vegan

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can garbanzo beans , drained
3/4 cup chopped fresh parsley
1/2 onion , chopped
1/4 cup all-purpose flour
2 cloves garlic , chopped
1 1/2 teaspoons ground cumin
1 teaspoon baking powder
1 teaspoon ground coriander
1/2 teaspoon salt
1/2 teaspoon lemon juice
1 pinch ground black pepper
1 1/2 cups vegetable oil for frying , or as needed

Nutrision Information

Servings Per Recipe
6
Calories
415
Sugar
3g
Fat
22g
Falafel is a popular Middle Eastern vegan dish that has become a staple all around the world. Made from a mixture of herbs, spices, and ground chickpeas, these small balls are traditionally deep-fried and served with a range of accompaniments like hummus, tahini, and pickled vegetables. This version of the falafel recipe is easy to make and requires only a few basic ingredients that can be found in most grocery stores. With its crispy exterior and soft, flavourful centre, no-fuss falafel is sure to be a hit with vegans and omnivores alike.

Instructions

1.Preheat the oil in a deep-fryer or large saucepan to 190 degrees Celsius.
2.Combine the garbanzo beans, parsley, onion, flour, garlic, cumin, baking powder, coriander, salt, lemon juice, and black pepper in a food processor.
3.Pulse the mixture until finely ground but not pureed.
4.Shape the mixture into balls about the size of walnuts.
5.Fry the balls in batches until brown and crispy on the outside, about 4 minutes per batch.
6.Serve hot with pita bread, hummus, and cucumber salad.

PROS

This vegan appetizer is packed with flavour and protein, making it a healthy and satisfying option for a starter or snack.

The recipe is easy to make and yields a large quantity, perfect for feeding a crowd.

CONS

The falafel balls are deep-fried, which means they are high in calories and fat.

To make the recipe healthier, you can try baking the falafel balls instead of frying them.

HEALTH & BENEFITS

This dish is a great source of plant-based protein, which is essential for building and repairing muscles and tissues in the body.
The garbanzo beans are rich in dietary fibre, which helps to regulate digestion and blood sugar levels.

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