No-Fat Creamy Garlic Dressing

May 12, 2023May 12, 20230 3
Healthy, no-fat creamy garlic dressing
in Dressing

Prep

5 min

Cook

0 min

Ready In

35 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup evaporated skim milk
2 tablespoons fresh lemon juice
1/4 teaspoon paprika
2 cloves garlic , minced
1/4 teaspoon white pepper
1/4 teaspoon salt
2 dashes sesame oil
1 teaspoon dried dill weed
1 dash red pepper , cayenne
1 teaspoon apple juice , frozen concentrate

Nutrision Information

Servings Per Recipe
8
Calories
17
Sugar
3g
Fat
0g
This no-fat creamy garlic dressing is a healthy substitute for traditional dressings that are high in fat. The garlic and spices give the dressing a delicious flavor that complements a variety of foods, including salads, vegetables, sandwiches, and wraps. This recipe can be made ahead of time and stored in the refrigerator, making it a convenient addition to your meal prep routine. The no-fat dressing is perfect for those who are watching their calorie intake or are on a low-fat diet. Give this healthy recipe a try and taste the difference!

Instructions

1.In a medium bowl whisk together evaporated milk, lemon juice, sesame oil, white pepper, salt, dill weed, frozen apple juice concentrate, paprika, garlic, and cayenne pepper.
2.Cover and refrigerate for at least 30 minutes before using, to allow flavors to blend.

PROS

This creamy garlic dressing is healthy and low in calories, with no fat.

It adds flavor to salads, vegetables, and other dishes, without the calorie baggage of traditional dressings.

CONS

As this dressing is no-fat, it does not have the same mouthfeel as regular dressings, which can be a drawback for some people.

The flavor may not be as hearty as a regular dressing.

HEALTH & BENEFITS

This no-fat creamy garlic dressing is a healthier substitute for traditional dressings that are high in fat.
The garlic in this recipe has been linked to supporting the immune system and reducing high blood pressure. The sesame oil is high in antioxidants and has health benefits that include improved heart health and lower cholesterol.

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