No-Fat Berry Pavlovas

May 31, 2023May 31, 20230 9
Tasty No-Fat Berry Pavlovas recipe for your dessert
in Dessert

Prep

10 min

Cook

1 hr 10 min

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup sugar
2 egg whites
1 teaspoon cornstarch
1 1/2 teaspoons vanilla extract , divided
1/2 teaspoon distilled white vinegar
1 pinch kosher salt
4 ounces fat-free cool whip ( half a small container )
8 ounces frozen strawberries ( or other fruit . Or use fresh . )
1 Splenda sugar substitute or 1 other no calorie artificial sweetener

Nutrision Information

Servings Per Recipe
8
Calories
60
Sugar
8g
Fat
0g
No-Fat Berry Pavlovas are a twist on the classic pavlova recipe. These meringues are made with ingredients that are low in calories, fat, and sugar, making them a healthy and guilt-free dessert option. They are topped with a mixture of frozen fruit and fat-free Cool Whip, adding a burst of flavor and texture to every bite. These pavlovas are perfect for any occasion and are sure to impress your guests.

Instructions

1.Preheat oven to 250 degrees F (120 degrees C).
2.Line a baking sheet with parchment paper.
3.In a medium bowl, whisk together sugar, cornstarch, and salt.
4.In a separate bowl, beat egg whites until they form stiff peaks.
5.Add vinegar, 1 teaspoon of vanilla extract, and sugar mixture to egg whites and beat until just combined.
6.Using a spoon, drop 6 to 8 large dollops of the mixture onto prepared baking sheet, spacing them about 2 inches apart.
7.Using the back of a spoon, make an indentation in the center of each dollop.
8.Bake for about 60 to 70 minutes or until meringues are dry and crisp but still white.
9.Remove from the oven and let cool completely.
10.Meanwhile, in a medium bowl, stir together the remaining 1/2 teaspoon of vanilla extract and frozen fruit.
11.Let sit out for about 10 minutes.
12.Serve each meringue with a spoonful of fruit on top and a dollop of fat-free Cool Whip.

PROS

These No-Fat Berry Pavlovas are a healthy and tasty dessert that everyone will love.

They are low in calories, fat, and sugar, making them a guilt-free indulgence.

They are also versatile and can be made with any fruit.

CONS

The meringue can be a little difficult to make, but with practice, it gets easier.

The fruit needs to sit for about 10 minutes before serving which can be a little time-consuming.

HEALTH & BENEFITS

These No-Fat Berry Pavlovas are a healthy dessert option.
They are low in calories, fat, and sugar which makes them great for weight loss and diabetes management.
They are also a great source of antioxidants, fiber, and potassium which support overall health and wellness.

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