No-Cream Pasta Primavera

May 10, 2023May 10, 20230 1
Healthy and flavorful No-Cream Pasta Primavera
in Pasta

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package penne pasta
1 yellow squash , chopped
1 zucchini , chopped
1 carrot , cut into matchsticks
1/2 red bell peppers , cut into matchsticks
1/2 pint grape tomatoes
1 cup fresh green beans , trimmed and cut into 1 inch pieces
5 spears asparagus , trimmed and cut into 1 inch pieces
1/4 cup olive oil , divided
1 tablespoon Italian seasoning
1/2 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon coarsely ground black pepper
1 tablespoon butter
1/4 large yellow onion , thinly sliced
2 cloves garlic , thinly sliced
2 teaspoons lemon zest
1/3 cup chopped fresh basil leaves
1/3 cup chopped fresh parsley
3 tablespoons balsamic vinegar
1/2 cup grated Romano cheese

Nutrision Information

Servings Per Recipe
6
Calories
316
Sugar
7g
Fat
13g
No-Cream Pasta Primavera is a delicious and healthy pasta dish that is perfect for a quick and easy dinner. This recipe is packed with fresh, seasonal vegetables, including zucchini, yellow squash, bell peppers, green beans, and asparagus. It's a great way to add color and flavor to your meal while still keeping it light and satisfying. The dish is finished off with a sprinkle of Romano cheese, which adds a salty, cheesy flavor to the pasta. Overall, No-Cream Pasta Primavera is a great option for anyone looking for a healthy and flavorful dinner idea.

Instructions

1.Cook penne pasta according to package directions, drain and set aside.
2.Preheat the oven to 425°F.
3.In a large bowl, toss together yellow squash, zucchini, carrot, red bell pepper, grape tomatoes, green beans and asparagus with 2 tablespoons olive oil, Italian seasoning, lemon juice, salt and pepper until vegetables are well coated.
4.Spread vegetables on a large baking sheet and roast for 20 minutes or until they are tender and a little browned.
5.In a large saucepan, heat the remaining 2 tablespoons of olive oil over medium heat.
6.Add butter to the pan when hot, and once melted add onion and garlic, cooking for 1-2 minutes until softened.
7.Add lemon zest and cook for another minute.
8.Stir in roasted vegetables, chopped basil, chopped parsley and balsamic vinegar.
9.Add cooked pasta to the pan and toss everything together well, until the pasta is well-coated with the sauce.
10.Sprinkle grated Romano cheese on top of the pasta and serve immediately.

PROS

This No-Cream Pasta Primavera is a healthy and delicious dinner option that can be easily customized to include your favorite vegetables.

It’s low in fat and calories but still has a satisfying taste and texture.

CONS

This recipe takes some time and effort to make, as there are many vegetables to chop and roast.

It may not be the best choice for a busy weeknight dinner.

HEALTH & BENEFITS

This No-Cream Pasta Primavera is an excellent way to incorporate fresh, healthy vegetables into your diet.
It’s low in calories and fat but high in fiber, vitamins, and minerals.
It also contains no cream or heavy sauces, making it a lighter and healthier alternative to traditional pasta dishes.

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