No-Cream Alfredo Sauce

May 10, 2023May 10, 20230 2
Healthy and tasty No-Cream Alfredo Sauce recipe
in Sauce

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

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Ingredients

1 can evaporated milk
2 tablespoons powdered milk
1/4 cup butter
2 tablespoons flour
3/4 cup fresh grated parmesan cheese
1/2 teaspoon garlic salt
1/2 cup milk
1 cup mushroom , sliced , cooked in butter , and drained ( optional )
1 cup thinly sliced grilled chicken piece ( optional )
hot pasta

Nutrision Information

Servings Per Recipe
4-6
Calories
246
Sugar
6g
Fat
14g
Alfredo sauce is a classic Italian pasta sauce made with butter, cream, and parmesan cheese. This No-Cream Alfredo Sauce recipe is a healthier take on the original, using evaporated milk and powdered milk to maintain the richness and flavor without adding extra cream or butter. It is a simple, tasty, and versatile sauce that goes well with any type of pasta or grain. You can also add your favorite herbs and spices such as parsley, black pepper, and red pepper flakes to enhance the flavor profile.

Instructions

1.Combine evaporated milk and powdered milk and set aside.
2.Melt butter in a saucepan, then stir in flour until smooth.
3.Gradually add in milk mixture, garlic salt, and parmesan cheese, cooking and stirring until thickened.
4.If desired, add in cooked mushrooms and grilled chicken, stirring until heated through.
5.Serve hot over cooked pasta.

PROS

This Alfredo sauce is a lower-fat and healthier alternative to traditional cream-based recipes.

It is also easy and quick to make, perfect for a weeknight meal.

You can add your favorite vegetables and protein for a personalized touch.

CONS

This recipe does not taste as rich and creamy as the traditional Alfredo sauce due to the use of evaporated milk instead of heavy cream.

It might also be less thick and luscious, but still tasty.

Be careful not to overcook your sauce, as it could become grainy or curdled.

HEALTH & BENEFITS

This recipe uses evaporated milk to retain the creamy texture without adding extra fat and calories.
It is also a good source of protein, calcium, and phosphorus from parmesan cheese.
The mushrooms and chicken add extra flavors and nutrients like antioxidants and vitamins.

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