No-Corn-Syrup Granola Bars

May 10, 2023May 10, 20230 2
No-Corn-Syrup Granola Bars Recipe
in Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups rolled oats
3/4 cup flax seed meal
3/4 cup almonds
1 cup walnuts
2/3 cup brown sugar
1/2 cup honey
4 tablespoons butter
2 teaspoons vanilla
1/2 teaspoon salt
1 cup dried blueberries

Nutrision Information

Servings Per Recipe
12
Calories
297
Sugar
20g
Fat
14g
If you are looking for a healthy snack that is easy to make, look no further than No-Corn-Syrup Granola Bars! These bars are made with rolled oats, flax seed meal, almonds, walnuts, brown sugar, honey, butter, vanilla, salt, and dried blueberries. They are a great source of fiber, protein, and healthy fats, which can help keep you full and satisfied between meals. Best of all, they can be made in advance and stored in an airtight container for up to a week. Give them a try and enjoy a healthy snack on-the-go!

Instructions

1.Preheat oven to 350°F (175°C).
2.Mix the oats, flax seed meal, almonds, and walnuts in a large mixing bowl.
3.In a separate saucepan, melt the brown sugar, honey, and butter together over medium heat, stirring constantly.
4.Bring the mixture to a boil and continue stirring for 2 minutes.
5.Remove the saucepan from the heat and stir in the vanilla and salt.
6.Pour the mixture over the oat mixture and stir well to combine.
7.Stir in the dried blueberries and mix well.
8.Line a 9-inch (23 cm) square baking pan with parchment paper.
9.Transfer the mixture to the lined pan and press down firmly.
10.Bake for 25-30 minutes or until the top is golden brown.
11.Remove from the oven and allow to cool completely before cutting into bars. Keep the bars in an airtight container.

PROS

No-Corn-Syrup Granola Bars are a healthy, delicious snack that can be made in advance and enjoyed on-the-go.

They are high in fiber, protein, and healthy fats that can help keep you full and satisfied between meals.

CONS

These bars contain a significant amount of sugar and fat, so it is important to enjoy them in moderation as part of a balanced diet.

The recipe can be modified to reduce the sugar and fat content.

HEALTH & BENEFITS

No-Corn-Syrup Granola Bars are a great source of fiber, which can help regulate digestion and lower cholesterol.
The almonds and walnuts provide a healthy source of protein and healthy fats, which can help reduce inflammation and support heart health.
The dried blueberries are rich in antioxidants, which can help protect against cellular damage from free radicals.

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