No Bake Pineapple Coconut Dessert (reduced sugar)

May 12, 2023May 12, 20230 0
No Bake Pineapple Coconut Dessert with Reduced Sugar
in Dessert

Prep

20 min

Cook

0 min

Ready In

2 hours 20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups graham cracker crumbs
1 1/2 cups shredded unsweetened coconut ( divided )
1/2 cup butter , melted
1 package sugar-free strawberry gelatin or 1 package sugar-free raspberry gelatin
1 cup boiling water
ice cube
1 can unsweetened pineapple chunks ( well drained )
1 can unsweetened mandarin orange sections ( well drained )
1 package fat-free sugar-free vanilla pudding mix
2 cups 1 % low-fat milk
1 container Cool Whip Free

Nutrision Information

Servings Per Recipe
8
Calories
267
Sugar
11g
Fat
13g
This No Bake Pineapple Coconut Dessert with Reduced Sugar is a refreshing tropical dessert that is perfect for summertime gatherings. It is easy to make and requires no baking. This dessert is made with unsweetened pineapple chunks, mandarin oranges, and shredded unsweetened coconut, which give it a natural sweetness. The use of sugar-free gelatin, fat-free vanilla pudding mix, and Cool Whip Free make it a guilt-free dessert option. It's a delicious way to enjoy the flavors of the tropics without sacrificing taste.

Instructions

1.In a bowl, mix graham cracker crumbs, 1 cup of shredded coconut, and melted butter. Press this mixture in the bottom of the dish.
2.In another bowl, dissolve sugar-free strawberry gelatin or raspberry gelatin in boiling water, stirring until fully dissolved.
3.Add ice cubes to the dissolved gelatin mixture until completely cooled. Stir in unsweetened pineapple chunks and unsweetened mandarin orange sections. Pour this mixture into the dish.
4.In a separate bowl, whisk together vanilla pudding mix and 1% low-fat milk until smooth. Spread this mixture over the fruit layer in the dish.
5.Refrigerate the dish for at least two hours. Before serving, spread a layer of Cool Whip Free over the pudding layer. Top it with remaining shredded coconut.

PROS

This No Bake Pineapple Coconut Dessert with Reduced Sugar is a delicious tropical treat that is easy to prepare.
It’s perfect for those who are watching their sugar and fat intake.

It does not require baking, which makes it an excellent option during hot summer months.

CONS

The use of graham cracker crumbs in this recipe may add some calories and sugar.

Not suitable for those who are allergic to any of the ingredients used in this recipe.

HEALTH & BENEFITS

Pineapple contains bromelain, which promotes digestion and reduces inflammation. It is also rich in vitamin C.
Mandarin oranges are a good source of vitamin C and fiber. They are known for their immune-boosting properties. Coconut contains medium-chain triglycerides, which have been linked to weight loss and improved brain function. It is also rich in fiber.

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