Nketia Fla (Peanut Stew With Chicken)

May 16, 2023May 16, 20230 11
Nketia Fla - A Delicious West African Peanut Stew With Chicken
in Stew

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons corn oil ( or other neutral oil )
8 chicken thighs , trimmed of excess fat
salt and pepper , to taste
1 medium onion , chopped
1 inch piece ginger , peeled and minced
1/2 teaspoon cayenne
1 1/2 cups chopped tomatoes ( canned is fine )
1 quart chicken stock
3/4 cup chunky peanut butter

Nutrision Information

Servings Per Recipe
4-6
Calories
694
Sugar
5g
Fat
56g
Nketia Fla is a traditional West African recipe that is enjoyed in Ghana and other parts of the West African region. This delicious peanut stew is made with chicken thighs, chopped onion, ginger, canned tomatoes, chicken stock, and chunky peanut butter. The peanut butter adds a creamy, nutty flavor to the sauce, while the chicken thighs provide a tender and juicy texture. This hearty recipe is great for a weeknight dinner or a cozy lunch and can be served over rice or bread for a complete meal experience. It is a flavorful meal that is simple to make and will be enjoyed by everyone at the table.

Instructions

1.In a large pot, heat the corn oil and add the chicken thighs.
2.Season with salt and pepper and cook until browned on both sides.
3.Remove the chicken and set aside.
4.In the same pot, add the onion, ginger, and cayenne.
5.Stir and cook until the onion is translucent.
6.Add the chopped tomatoes and chicken stock.
7.Bring to a boil and add the peanut butter.
8.Stir until the peanut butter has melted and the stew has become creamy.
9.Add the chicken back into the pot.
10.Reduce the heat and simmer for 30-40 minutes.
11.Serve hot with rice or bread.

PROS

Nketia Fla is a flavorful stew that is rich and creamy.

It is a great way to enjoy chicken and peanuts together in a delicious West African recipe.

It is a perfect comforting meal that can be enjoyed in cold weather.

It is a nutrient-dense meal that contains chicken and peanut butter which are high in protein and healthy fats.

CONS

The peanut butter in this recipe contributes to its high calorie count, so it should be eaten in moderation as part of a balanced diet.

If you are allergic to peanuts, this recipe is not suitable for you.

HEALTH & BENEFITS

Nketia Fla is a nutrient-dense recipe that provides a dose of protein and healthy fats.
The chicken thighs are an excellent source of protein, vitamins, and minerals that support muscle growth and repair.
Peanut butter is packed with healthy fats, protein, and fiber that help regulate blood sugar levels, support heart health, and promote satiety.

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