Niter Kibbeh–Ethiopian Spiced Clarified Butter

May 16, 2023May 16, 20230 0
Niter Kibbeh--Ethiopian Spiced Clarified Butter Recipe
in Condiment

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb unsalted butter
1/2 onion , chopped
2 -3 garlic cloves , crushed
1 inch gingerroot , cut into 1/4-inch slices
3 -4 cardamom pods
1 cinnamon stick
3 -4 whole cloves
1 teaspoon fenugreek seeds
1/2 teaspoon turmeric

Nutrision Information

Servings Per Recipe
16
Calories
102
Sugar
0g
Fat
12g
Niter Kibbeh is a spiced clarified butter originating in Ethiopia. It is often used in Ethiopian cuisine to flavor stews, soups and sautéed vegetables. The process of clarifying the butter removes the milk solids and water, leaving behind pure butterfat that is more stable at high temperatures and has a longer shelf life. The addition of the spices and aromatics infuses the clarified butter with a rich and complex flavor that complements many dishes. Try it in your cooking to add a unique twist to your favorite recipes!

Instructions

1.In a heavy-bottomed saucepan, melt the butter over medium heat.
2.Once melted, add the onion, garlic, ginger, cardamom pods, cinnamon stick, cloves, fenugreek seeds and turmeric.
3.Reduce the heat to low and let the mixture simmer for about 45 minutes, stirring occasionally.
4.As the mixture simmers, it will clarify and become more fragrant.
5.After 45 minutes, remove from heat and let it cool for a few minutes.
6.Strain the mixture through a fine mesh sieve, discarding the solids.
7.Transfer the clarified butter to a clean jar or container and store in the refrigerator until ready to use.

PROS

Niter Kibbeh is a flavorful and fragrant way to enhance the taste of any dish.

The clarified butter can be used for sautéing, frying or as a spread on bread or crackers.

CONS

Niter Kibbeh is high in fat and cholesterol and should be consumed in moderation.

The recipe requires time and patience to clarify the butter and extract the flavors of the spices.

HEALTH & BENEFITS

Clarified butter contains less lactose and milk solids than regular butter and may be tolerated better by people with lactose intolerance.
While Niter Kibbeh contains spices known for their health benefits, such as turmeric and ginger, it should still be consumed in moderation.

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