Nippy Cheddar and Apple Salad

May 12, 2023May 12, 20230 1
A crunchy and tangy Nippy Cheddar and Apple Salad recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups romaine lettuce hearts
1 apple
1 stalk celery
1/2 cup old cheddar cheese , grated
1/4 sliced almonds
2 tablespoons olive oil
1 tablespoon white wine vinegar
1 teaspoon real maple syrup
1 teaspoon honey Dijon mustard

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
6g
Fat
18g
This Nippy Cheddar and Apple Salad recipe is a perfect way to add some variety to your usual salad routine. The combination of fresh greens, crunchy apples, and tangy cheddar cheese is both delicious and satisfying. Plus, it's quick and easy to make, making it a great option for a healthy lunch or dinner on busy weeknights.

Instructions

1.Wash and chop the romaine lettuce hearts and add them to a large mixing bowl.
2.Cut the apple into thin slices and add them to the bowl with the lettuce.
3.Cut the celery stalk into small pieces and add it to the bowl as well.
4.Toss the salad ingredients together gently.
5.In a small bowl, mix together the olive oil, white wine vinegar, maple syrup, and honey Dijon mustard until well combined.
6.Pour the dressing over the salad and toss to coat.
7.Sprinkle the grated cheddar cheese and sliced almonds over the top of the salad and toss once more.

PROS

This salad is rich in vitamins and nutrients, thanks to the fresh greens and fruit.

The cheddar cheese provides a boost of protein, while the almonds add a satisfying crunch.

CONS

While this salad is relatively low in calories, the cheese and almonds make it high in fat.

It’s important to watch your portion sizes if you’re trying to manage your fat intake.

HEALTH & BENEFITS

This salad is a great way to get some of your daily recommended servings of fruits and vegetables.
The romaine lettuce is packed with vitamins and minerals like folate, vitamin C, and potassium.
Apples are high in fiber and antioxidants, while almonds are a good source of heart-healthy fats.

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