Nine Spice Garam Masala

May 26, 2023May 26, 20230 16
Spice up your dishes with Nine Spice Garam Masala
in Spices

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup coriander seed
2 tablespoons cloves
1/2 cup cumin seed
2 tablespoons brown cardamom pods
3 tablespoons black peppercorns
1 tablespoon nutmeg
2 tablespoons cassia or 2 tablespoons whole cinnamon sticks
2 teaspoons bay leaves
1 tablespoon ground ginger

Nutrision Information

Servings Per Recipe
N/A
Calories
N/A
Sugar
N/A
Fat
N/A
Nine Spice Garam Masala is a classic spice mix used in Indian cuisine. It consists of nine different spices that are blended together to create a complex and flavorful addition to various dishes. This spice mix is versatile and can be used in a variety of dishes, including meat dishes, rice dishes, soups, stews, and more. While it may seem intimidating to blend your own spice mix, it is actually quite easy and well worth the effort for the flavor it delivers. Store-bought spice blends often contain fillers or preservatives that dull the flavor, whereas homemade blends like Nine Spice Garam Masala are fresh and vibrant.

Instructions

1.Dry roast coriander, cumin, and brown cardamom pods in a skillet over medium heat until fragrant and lightly browned.
2.Remove from heat and cool. Then, transfer to a grinder or spice blender.
3.Add remaining spices to the blender including cloves, black peppercorns, nutmeg, cassia or cinnamon sticks, bay leaves, and ground ginger. Pulse until all spices are ground into a fine powder.
4.Store in an airtight container for later use or use immediately to add depth and complexity to your dishes.

PROS

Nine Spice Garam Masala is a versatile and flavorful spice mix that adds depth and complexity to a variety of dishes.

It is an easy way to elevate your cooking without much effort.

CONS

This spice mix contains a variety of strong and potent spices, so it is easy to overuse or overpower your dish if you add too much.

Additionally, some of the spices used in this mix, like cloves and nutmeg, can be divisive in taste.

HEALTH & BENEFITS

While there are no direct health benefits of Nine Spice Garam Masala, many of the individual spices used in the mix have been linked to various health benefits.
Coriander has been shown to be good for digestion and relieve inflammation.
Cumin has been shown to support weight loss and improve digestion.
Cardamom has been shown to have antioxidant properties and help regulate blood sugar.

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