Nina’s Russian Cold Beet Soup (Kholdnyk)

Jun 04, 2023June 4, 20230 0
Nina's Russian Cold Beet Soup (Kholdnyk)
in Soup

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups fat-free buttermilk
1 cucumber - peeled , seeded , quartered lengthwise and diced
1 can sliced beets with liquid
3 green onions , chopped
2 tablespoons chopped fresh dill
1/2 teaspoon salt , or to taste
2 tablespoons white vinegar , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
109
Sugar
12g
Fat
1g
The Russian Cold Beet Soup, Kholdnyk, is a traditional Eastern European dish that has been enjoyed for centuries. Families have their version of this soup and usually make it during the hot summer months. It is a simple soup made from cold ingredients and does not require any cooking. The vegetables used in this soup are finely chopped and mixed in with buttermilk, white vinegar, and dill. The preparation time is minimal, and the soup is chilled for at least an hour before serving. The soup is typically served as a starter or as a light lunch. The vibrant color of the soup is a treat to the eyes and is an appetizing dish to serve.

Instructions

1.In a large bowl, whisk together buttermilk, cucumber, beets, green onions, dill, salt and vinegar.
2.Cover the bowl and refrigerate for at least 1 hour.
3.Ladle soup into bowls and serve chilled.

PROS

Nina’s Russian Cold Beet Soup is refreshing and filling, and perfect for hot summer days.
It’s low in fat and calories and high in vitamin C and fiber from beets.

It is a vegetarian-friendly meal and a good source of protein from buttermilk.

CONS

The soup is made from cold ingredients, which may not be preferred by everyone.
Some people may not like the taste of beets and cucumber.

The recipe has a significant amount of sodium, so it may not be the best choice for people on a low-sodium diet.

HEALTH & BENEFITS

Nina’s Russian Cold Beet Soup is rich in nutrients and antioxidants that are beneficial for the body. Beets are high in fiber, vitamin C, iron, and magnesium, which improve digestion, promote immunity, and lower blood pressure. Cucumber is also beneficial for detoxification, hydration, and skin health. Dill contains anti-inflammatory and antimicrobial properties that protect the body from infections. Buttermilk is a good source of calcium, potassium, and probiotics that improve bone health and digestive function.

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