Nimona (Green Grams)

May 25, 2023May 25, 20230 14
Full of flavor and nutrients: Nimona (Green Grams)
in Vegetarian

Prep

6 hours

Cook

1 hour

Ready In

7 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup green gram
1 cup soya granules
3 tablespoons oil
1 medium tomatoes
3 green chilies
1 medium onion ( finely chopped )
1 inch ginger
1 teaspoon jeera powder ( cumin )
1 teaspoon coriander powder ( dhaniya )
1 teaspoon red chili pepper
1 teaspoon garam masala
3/4 teaspoon salt
1 tablespoon coriander ( finely chopped )
1/2 teaspoon turmeric
2 cups water

Nutrision Information

Servings Per Recipe
4
Calories
212
Sugar
3g
Fat
8g
Nimona (Green Grams) is a popular dish in the Northern Indian state of Uttar Pradesh. It is usually served as a main dish for lunch or dinner with chapati or rice. This comforting dish is made from green gram, soy granules, and a blend of aromatic spices that lend it a fragrant and flavorful taste. Whether as a stand-alone dish or as part of a complete meal, Nimona (Green Grams) is a delicious way to get more plant-based goodness into your diet.

Instructions

1.Wash and soak green gram in water for 6 hours or overnight.
2.Boil the soaked green gram with 2 cups of water and turmeric powder for 45 minutes or until cooked.
3.Take soy granules and soak them in hot water for 10 minutes and drain the water.
4.Grind the boiled green gram, green chilies, tomatoes, and ginger together to form a paste.
5.Heat oil in a pan and add jeera powder and finely chopped onions. Fry until the onions are golden brown.
6.Add red chili powder, coriander powder, and garam masala and fry the mixture for 1 minute.
7.Add the ground green gram paste and soy granules. Mix well and fry for 10 minutes over medium heat.
8.Add salt and 2 cups of water, bring to a boil, and cook for 10 minutes.
9.Garnish with coriander leaves and serve hot with chapati or rice.

PROS

Nimona (Green Grams) is a tasty and nutritious vegetarian dish that is rich in protein and fiber.

The recipe is easy to make and requires simple ingredients that are readily available.

It is perfect for those who are looking to add more plant-based meals to their diet.

CONS

The dish may be less appealing to those who are not used to consuming vegetarian meals.

The preparation time may also be longer due to soaking the green gram and granules beforehand.

HEALTH & BENEFITS

Nimona (Green Grams) is rich in plant-based protein and fiber which can aid in weight management and digestion.
The dish is also low in fat and cholesterol, making it a great option for those with heart health concerns.
Additionally, the green gram used in this recipe is rich in iron, calcium, and other essential vitamins and minerals.

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