Nile River Lentil Soup

May 15, 2023May 15, 20230 3
Healthy and flavorful Nile River Lentil Soup recipe
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , finely chopped
1 garlic clove , minced
1 cup red lentil , rinsed
2 teaspoons ground ginger
2 teaspoons ground cumin
2 teaspoons ground coriander
4 cups water or 4 cups vegetable stock
2 slices lemons
1/2 cup tomatoes ( chopped , canned or fresh )
cayenne pepper , to taste
salt and pepper
3 tablespoons finely chopped fresh coriander leaves ( cilantro )

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
5g
Fat
6g
Nile River Lentil Soup is a traditional Egyptian dish that is popular in the Middle East and North Africa. This hearty soup is made with red lentils, which are high in protein and nutrients, and flavored with a blend of spices such as ginger, cumin, and coriander. The addition of lemon slices adds a tangy and refreshing taste to the soup, making it a perfect meal for any occasion. This recipe is easy to make and can be served as a main course or side dish. It is a great option for those who are looking for a healthy, flavorful, and satisfying meal.

Instructions

1.Heat olive oil in a pot over medium heat. Add onion and garlic, cook until soft, about 5 minutes.
2.Add red lentil, ginger, cumin, and coriander. Stir until fragrant, about 2 minutes.
3.Add water or vegetable stock, lemon slices, and tomatoes. Bring to a boil then reduce heat to low. Cover and simmer until lentils are cooked, about 15 to 20 minutes.
4.Remove and discard lemon slices. Stir in cayenne pepper, salt, and pepper. Adjust seasoning to taste.
5.Sprinkle fresh coriander leaves and serve hot.

PROS

Nile River Lentil Soup is a vegan and gluten-free dish that is easy to make and packed with protein, fiber, and nutrients.
The combination of spices and lemon slices adds a delightful flavor to the soup.

CONS

This soup may not be suitable for those who are allergic to legumes.

HEALTH & BENEFITS

This soup is a nutritious and healthy option that can aid in weight loss, improve digestion, and promote heart health. Lentils are a great source of protein, fiber, iron, and folate, which can boost energy levels and prevent anemia. The spices and lemon in this recipe have anti-inflammatory and immune-boosting properties that can promote overall health and well-being.

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