Nilagang Pata-Baka (Filipino Pork-Beef Broth Soup W- Vegetables

May 23, 2023May 23, 20230 0
Nilagang Pata-Baka: A Hearty and Nourishing Filipino Pork-Beef Broth Soup with Vegetables
in Soup

Prep

15 min

Cook

90 min

Ready In

105 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg beef ( for stewing ) or 1 kg pork ( for stewing )
4 small onions ( diced )
1/2 head garlic ( minced )
1 pinch salt and pepper
7 medium potatoes ( cut to the same size as the beef )
10 pieces Chinese cabbage ( cut into four )
12 pieces bok choy ( cut into 3 )
2 corn on the cob , chopped ( optional )
2 tablespoons patis ( Asian fish sauce )
2 tablespoons oil
lemon

Nutrision Information

Servings Per Recipe
6-8
Calories
445
Sugar
6g
Fat
27g
Nilagang Pata-Baka is a traditional Filipino soup that is a staple in many households. It's a nourishing and hearty soup that is enjoyed any time of the year, but especially during rainy or colder weather. The name 'Nilagang Pata-Baka' refers to the combination of pork and beef shank, which gives the soup a rich and savory flavor. While this recipe includes vegetables like Chinese cabbage, bok choy, and potatoes, you can also add other veggies like green beans, carrots, or squash to make it your own.

Instructions

1.In a large pot, heat oil over medium heat. Add onion and garlic and sauté until soft.
2.Add beef or pork and patis. Stir until the meat is browned.
3.Pour in enough water to cover the meat and bring to a boil.
4.Once boiling, lower heat to a simmer and skim off any foam that rises to the surface.
5.Add potatoes and cook until tender.
6.Add corn on the cob, bok choy, and Chinese cabbage.
7.Return to a boil and cook until vegetables are tender.
8.Squeeze lemon into the soup, stir well, and serve hot.

PROS

Nilagang Pata-Baka is a comforting soup that is easy to make and filled with nutrients from the vegetables.

This recipe is perfect for cool weather and can be served as a meal on its own or in smaller portions as a starter.

The soup is also versatile, as you can use either beef or pork depending on your preference.

CONS

This soup contains a fair amount of fat from the meat.

If you are watching your salt intake, it’s important to note that fish sauce contains high levels of sodium.

HEALTH & BENEFITS

Nilagang Pata-Baka is a great source of Vitamins B and C, as well as potassium, magnesium, and fiber from the vegetables.
Beef and pork are also excellent sources of protein, which is important for building and maintaining muscle and tissue.
This soup is also hydrating and can help boost your immune system, particularly during cold and flu season.

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