Nilaga (Filipino Chicken Stew)

May 23, 2023May 23, 20230 3
Savory and comforting, Nilaga is your answer to a hearty Filipino Chicken Stew
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 chicken drumsticks
4 cups water
1/8 cup fresh ginger , peeled & thinly sliced
1/2 teaspoon peppercorn
1 1/2 tablespoons soy sauce
1 onion , sliced
2 celery ribs , sliced
1 small carrot , peeled & sliced
2 russet potatoes , peeled & chopped into 1-inch pieces
1 tablespoon olive oil
1 napa cabbage , washed & sliced

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
5g
Fat
16g
Nilaga is a classic Filipino dish that is flavorful and comforting. As a stew, it is usually made with a mixture of meats and vegetables. However, this recipe for Nilaga chicken stew is easy to make and perfect for those who prefer a lighter meal without sacrificing flavor. This filling chicken dish is a staple in Filipino cuisine and is perfect for anyone looking for a delicious and easy meal that is quick to put together.

Instructions

1.Season the chicken with salt and pepper on both sides
2.Heat the olive oil in a large pot over medium-high heat. Once hot, add the chicken and cook until browned on all sides
3.Add water, ginger, pepper, onions and soy sauce to the pot with the chicken
4.Let the chicken simmer for 30-40 minutes, then add in the sliced carrots, potatoes, celery and cabbage turning until they are fully submerged in the liquid
5.Cover the pot and let the vegetables cook for another 10-15 minutes until tender
6.Serve hot with steamed rice

PROS

Nilaga is a hearty and satisfying meal, sure to warm your soul on a cold day.

It’s an easy one-pot dish that can be made in less than an hour by someone with minimal kitchen experience.

CONS

The dish can be high in sodium due to the use of soy sauce
Additionally, the napa cabbage can become slightly bitter and less appealing when overcooked

HEALTH & BENEFITS

Nilaga is high in protein and low in fat making it perfect for those following a low-calorie diet.
Chicken provides essential vitamins, minerals, and amino acids that the body needs to function, while the ginger and garlic offer anti-inflammatory and antioxidant effects.
The added vegetables provide a range of nutrients such as vitamin K, fiber, and potassium, which helps to maintain good heart health.

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