Nikujyaga (Beef and Vegetable Stew)

May 28, 2023May 28, 20230 1

Hearty and healthy Nikujyaga (Beef and Vegetable Stew)

by The Chefin Stew

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

385

Sugar

18g

Fat

12g

Nikujyaga is a popular Japanese dish that translates to 'meat-potato.' It is a hearty and comforting stew that is commonly made in households throughout Japan. The dish is typically made with thinly sliced beef, potatoes, onions, and shiitake mushrooms cooked in a sweet and savory broth made with soy sauce, mirin, and sugar. The stew has a rich umami flavor and is perfect for warming up on cold winter nights. It is a true comfort food that is both delicious and healthy.

Instructions

1.	Heat oil in a large pot over medium-high heat. Add beef and cook until browned. Remove beef from pot and set aside.
2.	Add onions to the pot and cook until soft. Add beef and potatoes to the pot.
3.	Add chicken stock, soy sauce, mirin, and sugar to the pot and bring to a boil. Reduce heat to low and add shiitake mushrooms.
4.	Cover the pot and simmer until the vegetables are tender.

PROS

Nikujyaga is a comforting and filling stew that is perfect for cold winter nights.
It is packed with vegetables and protein, making it a healthy and satisfying meal.

CONS

This recipe calls for sugar and soy sauce, which may not be suitable for those with dietary restrictions or preferences.
The stew requires some time and effort to make, as it needs to simmer for a while to allow the flavors to develop.

HEALTH & BENEFITS

The vegetables in this stew provide a variety of nutrients, including vitamins, minerals, and fiber. The beef adds protein to the dish. Additionally, shiitake mushrooms are known for their immune-boosting and anti-inflammatory properties.

	1 lb beef
	6 potatoes , diced
	1 onion , chopped
	6 shiitake mushrooms
	3 tablespoons soy sauce , to taste
	3 tablespoons mirin
	3 tablespoons sugar
	2 2 cups chicken stock or 2 cups vegetable stock