Nikujaga (Japanese-style meat and potatoes)

May 17, 2023May 17, 20230 1
Delicious Nikujaga recipe for a hearty Japanese meal
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 snow peas
1 tablespoon vegetable oil
1/4 pound sirloin steak , thinly sliced
4 potatoes , cut into bite sized pieces
2 cups dashi soup
1/4 cup soy sauce
1/4 cup sake
1 tablespoon white sugar
1 onion , chopped

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
6g
Fat
10g
Nikujaga is a traditional Japanese dish that literally translates to 'meat and potatoes'. It is a hearty and comforting meal that has been enjoyed in Japan for generations. This dish is popular in many homes and restaurants across the country, and is often served with a bowl of steamed rice on the side. The key ingredients in Nikujaga are thin slices of beef, potatoes, and onions, which are simmered in a savory broth made from soy sauce and dashi soup. It's a perfect meal for anyone looking for a filling, nutritious, and satisfying dinner option.

Instructions

1.Start by blanching the snow peas in boiling water for 30 seconds, then set aside to cool.
2.Heat the vegetable oil in a large pot over medium heat. Add the sliced sirloin steak and cook until browned all over. Remove from the pot and set aside.
3.Add the potatoes, dashi soup, soy sauce, sake, and white sugar to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the potatoes are tender.
4.Add the cooked steak and chopped onion to the pot, and cook for an additional 5 minutes. Serve hot with the blanched snow peas as a garnish.

PROS

Nikujaga is a comforting and hearty dish, perfect for cold winter days.

It is packed with protein and vegetables, making it a balanced meal option.

CONS

This dish can be high in sodium due to the use of soy sauce and dashi soup.

It may not be suitable for those on a low-salt diet.

HEALTH & BENEFITS

Nikujaga is a nutrient-dense meal that provides a good source of protein, vitamins, and minerals.
The dish is particularly rich in iron, which is essential for healthy blood circulation and brain function.

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