Niku Jaga (Japanese Beef Stew in the Crock Pot)

May 28, 2023May 28, 20230 4
Niku Jaga (Japanese Beef Stew in the Crock Pot)
in Stew

Prep

10 min

Cook

9 hours

Ready In

9 hours, 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beef stew meat
1 cup water
1/2 cup Japanese sake ( dry white wine )
1/4 cup sugar
1/4 cup soy sauce
1 teaspoon salt
1/2 lb baby carrots
3 medium potatoes , peeled and chopped
1 white onion , diced

Nutrision Information

Servings Per Recipe
6
Calories
585
Sugar
17g
Fat
37g
Niku Jaga is a hearty and comforting Japanese dish that is perfect for the winter months. It's a beef stew that is slow-cooked to perfection in a crockpot, making it incredibly easy to prepare. The beef is stewed with a flavorful combination of sake, soy sauce, and sugar, then combined with baby carrots, potatoes, and onion. The end result is a delicious and satisfying meal that is perfect for cold nights when you want something warm and comforting.

Instructions

1.Add the beef, water, sake, sugar, soy sauce, and salt to a crockpot.
2.Cook on low for 7 hours or until the beef is tender.
3.Add the baby carrots, potatoes, and onion to the crockpot.
4.Cook on low for an additional 2 hours or until the vegetables are tender.

PROS

Niku Jaga is a delicious and satisfying stew that is perfect for colder weather.

The crock pot makes it incredibly easy to prepare, and it’s a great way to feed a crowd.

The slow-cooking process adds extra flavor to the beef and vegetables.

CONS

This dish can be high in sodium due to the soy sauce, so it’s important to use a low-sodium variety if possible.

It’s also high in calories and fat due to the beef.

HEALTH & BENEFITS

While Niku Jaga may not be the healthiest option due to its high sodium and fat content, it is a good source of protein and vitamins.
Beef is rich in iron, which can help prevent anemia.
The vegetables in this dish are also rich in vitamins and minerals, making it a nutritious and well-rounded meal.

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