Niku-Jaga (Flavoured Meat and Potatoes)

May 28, 2023May 28, 20230 13
Niku-Jaga: A Hearty Japanese Meat and Potato Dish
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium potatoes ( about 450g )
200 g beef ( I use thinly sliced fillet of either ) or 200 g pork ( I use thinly sliced fillet of either )
1 tablespoon finely chopped gingerroot
2 tablespoons sugar
2 tablespoons sake
3 tablespoons soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
392
Sugar
13g
Fat
15g
Niku-Jaga is a classic Japanese dish that is popular all year round, but especially in autumn and winter. The name literally means "meat and potatoes", and it is often served in homes, restaurants, and at festivals. The dish is believed to originate from the Meiji era (1868-1912), when Japan began modernizing and adopting western-style food and cooking techniques. Today, Niku-Jaga is considered a quintessential Japanese comfort food that evokes memories of family, home, and tradition.

Instructions

1.Peel and cut the potatoes into bite-sized chunks, rinse in cold water, drain and set aside.
2.In a deep pan or pot, heat a small amount of oil and fry the beef (or pork) over high heat until it's no longer pink.
3.Add the chopped gingerroot, sugar, sake, and soy sauce and stir until everything is evenly mixed.
4.Add the potatoes and enough water to just cover everything.
5.Bring everything to a boil over high heat, then lower to a simmer and cook until the potatoes are soft.
6.Taste and adjust the seasoning with more soy sauce or sugar if necessary, then serve in bowls or plates. Enjoy!

PROS

Niku-Jaga is a delicious and filling dish that’s perfect for cold weather or when you need some extra energy.

The combination of meat and potatoes provides a balanced mix of carbs, protein, and fat that can keep you satisfied for a long time.

CONS

Niku-Jaga is a relatively high calorie dish due to the meat and potatoes.
If you’re watching your weight or have a sedentary lifestyle, you may want to eat smaller portions or less frequently.

The soy sauce in the dish can also be high in sodium, so if you have hypertension or other health conditions affected by salt intake, you may want to use less or choose a low-sodium version.

HEALTH & BENEFITS

Niku-Jaga is a dish that can provide several health benefits if consumed in moderation.
Potatoes are a good source of complex carbohydrates, dietary fiber, and vitamin C.
Beef (or pork) is a good source of protein, iron, and vitamin B12.
Gingerroot has anti-inflammatory and antioxidant properties that can support digestive health and boost immunity.
Soy sauce contains amino acids and enzymes that can improve gut health and lower cholesterol levels.

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