Nihari (Pakistani Stew)

May 29, 2023May 29, 20230 2
Authentic Nihari (Pakistani Stew) recipe with tender beef cooked in a flavorful broth
in Stew

Prep

20 min

Cook

3-4 hours

Ready In

4-5 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg beef
salt
1 teaspoon pepper
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
4 tablespoons oil
3 tablespoons flour
1 teaspoon ginger paste
2 teaspoons fennel seeds
1/2 teaspoon whole black peppercorn
1/2 teaspoon cumin seed
2 small cardamom pods , seeds of
10 cloves
2 whole black cardamom pods
1 cinnamon stick
1 bay leaf
1/4 teaspoon nutmeg
2 teaspoons coriander seeds

Nutrision Information

Servings Per Recipe
4-6
Calories
420-560
Sugar
1g
Fat
25g
Nihari is a traditional Pakistani stew that is often eaten for breakfast. Its origins can be traced back to the Mughal era, and it has since become a staple in Pakistani cuisine. The dish consists of tender beef cooked in a flavorful broth made from various spices and flour. The addition of ginger paste and fennel seeds gives the stew a unique and slightly sweet taste. Traditionally, the stew is served with a garnish of fresh ginger, sliced green chilies, and lime juice. This hearty stew is perfect for a cold winter night and is sure to warm you up.

Instructions

1.In a large pot, bring the beef, salt, pepper, turmeric powder, and coriander powder to a boil with enough water to cover the beef.
2.Reduce heat to low and let the beef simmer for 2-3 hours or until tender.
3.In a separate pan, heat the oil and fry the flour until it turns a light brown color.
4.Add the ginger paste and spices (fennel seeds, whole black peppercorn, cumin seed, cardamom pods, cloves, black cardamom pods, cinnamon stick, bay leaf, nutmeg, and coriander seeds) and cook for 2-3 minutes.
5.Add this mixture to the pot with the beef and mix well.
6.Let the pot simmer for an additional 30-45 minutes to allow the flavors to blend.

PROS

This hearty stew is full of flavor and spices.

The tender beef cooked in a delicious broth is perfect for a cold night.

CONS

This dish can be time-consuming to make and requires many spices that may not be easily accessible.

It may also be high in fat due to the use of beef and oil.

HEALTH & BENEFITS

The use of various spices in this recipe, such as turmeric and coriander, have been linked to having anti-inflammatory properties.
Additionally, the use of beef provides protein and iron, which are essential for a healthy diet.

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