Nightshade Free Beef Stoup

Jun 09, 2023June 9, 20230 3
Nightshade-free Beef Stoup recipe
in Stew

Prep

15 min

Cook

1 hour, 30 min

Ready In

1 hour, 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs sirloin , cut into bit sized pieces ( Any braising type beef will do )
2 quarts beef stock
6 carrots , peeled and cut into chunks
3 large celery ribs , cut into chunks
1 large onion , Use more if you like . DH does not like onion , so I keep the amount smallish
1 lb kale , stem removed and cut into 1-inch pieces
1 lb collard greens , stem removed and cut into 1-inch pieces
2 springs rosemary
1 tablespoon thyme
2 teaspoons salt , approx
2/3 cup wild rice
3 tablespoons balsamic vinegar
1 cup sour cream

Nutrision Information

Servings Per Recipe
6-8
Calories
420
Sugar
7g
Fat
19g
This Nightshade-free Beef Stoup is a hearty, comforting stew that's perfect for a cold winter day. Traditionally, stoup is a mash-up between a stew and soup, providing a thicker consistency than soup but thinner than stew. This recipe is unique because it's nightshade-free, making it a great option for anyone with a nightshade allergy or sensitivity. The combination of beef, vegetables, and wild rice provides a healthy dose of nutrients, while the balsamic vinegar and sour cream add a tangy twist to the dish. Overall, this stoup recipe is a great addition to any winter menu.

Instructions

1.In a large pot, brown the beef over medium-high heat.
2.Add the beef stock, carrots, celery, onion, kale, collard greens, rosemary, thyme, and salt to the pot.
3.Bring the mixture to a boil, then reduce the heat to low and let simmer for about an hour.
4.Add the wild rice and continue to simmer until the rice is cooked through and tender, about 30-40 minutes.
5.Stir in the balsamic vinegar and sour cream, then simmer for a few more minutes before serving.

PROS

This stoup is hearty, filling, and perfect for a cold winter day.

The nightshade-free recipe is great for anyone with a nightshade allergy or sensitivity.

The combination of beef, vegetables, and wild rice provides a healthy dose of nutrients.

CONS

This recipe does take some time to prepare and simmer, so it may not be ideal for a quick dinner.

The wild rice can be expensive and may not be easily accessible in some areas.

The stew is not spicy, so those who prefer a little kick may want to add some additional seasoning.

HEALTH & BENEFITS

This stoup is high in protein, fiber, and antioxidants.
The beef provides iron and zinc, while the vegetables provide vitamin C and vitamin A.
The wild rice is a great source of fiber and also contains iron and B vitamins.

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