Nigerian Pancakes With Shrimp

May 16, 2023May 16, 20230 1
Nigerian Pancakes With Shrimp: Perfect for a hearty breakfast or light lunch
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb pea beans , soaked in water to cover overnight ( any white beans will do )
1 tablespoon salt
1/2 lb fresh tomato , cut in 1/4 inch cubes
1/2 lb yellow onion , finely chopped
1 lb cooked shrimp , in 1/2 inch pieces
1 tablespoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
6 large eggs , beaten lightly
1/2 cup peanut oil

Nutrision Information

Servings Per Recipe
6
Calories
395
Sugar
2g
Fat
25g
Nigerian Pancakes are a popular breakfast dish in Nigeria, made from a blend of pureed beans, onions, and spices. These pancakes are packed with protein, fiber, and other vital nutrients, making them an ideal meal for a hearty breakfast or light lunch. Adding chopped shrimp to the pan gives the pancake an added dose of protein and savory flavor, which is sure to satisfy your taste buds. The pancakes are easy to make and can be served hot, garnished with herbs or hot sauce for an added kick.

Instructions

1.Rinse the soaked pea beans and puree with salt in a blender, adding water in small increments until the mixture is smooth and slightly thick.
2.Add the cubed tomatoes, chopped onions, cooked shrimp, black pepper, and cayenne pepper to the blended bean mixture, stirring until well mixed.
3.Add the beaten eggs to the mixture and stir until all ingredients are fully combined.
4.Heat peanut oil in a large non-stick pan over medium heat.
5.Spoon the mixture into the hot pan, making small rounds and cooking until each side is golden brown, about 3 minutes per side.
6.Serve hot as a breakfast or light lunch, optionally garnished with fresh chopped herbs or a drizzle of hot sauce.

PROS

This recipe is packed with protein from the beans and shrimp, making it a filling and satisfying meal.

The unique combination of ingredients make for a flavorful and exotic dish that is sure to impress.

CONS

This recipe requires soaking the beans overnight, which can be time-consuming and requires advanced planning.

The recipe calls for peanut oil, which may not be suitable for individuals with peanut allergies.

HEALTH & BENEFITS

This recipe is loaded with health benefits.
The beans provide a good source of folate, potassium, and iron, while the shrimp adds protein, omega-3s, and selenium to the dish.
Eating high protein meals has been linked with weight loss, improved muscle health, and reduced risk of chronic diseases.

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