Nigerian Kidney Bean Stew With a Peanut Sauce

May 16, 2023May 16, 20230 2
Nigerian Kidney Bean Stew With a Peanut Sauce
in Main

Prep

15 min

Cook

1 hour 20 min

Ready In

1 hour 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups dried kidney beans
1 small green pepper , seeded & diced
2 teaspoons salt ( to taste )
1 teaspoon ground cumin
2 tablespoons oil
0.5 can tomato paste
1 medium onion , finely chopped
2 garlic cloves , crushed
1/4 teaspoon cayenne ( to taste )
1 teaspoon fresh lemon juice
1/4 cup peanut butter , smooth is best
1 cup frozen corn

Nutrision Information

Servings Per Recipe
6
Calories
310
Sugar
5g
Fat
11g
The Nigerian Kidney Bean Stew With a Peanut Sauce is a popular and traditional dish in Nigeria that is enjoyed by many. It is also known as “Groundnut Stew” because of the use of peanuts in the recipe. This dish is perfect for vegetarians or anyone looking to add more plant-based dishes to their diet. The stew is flavorful, filling, and provides important nutrients that are essential for the body. It is a great meal to enjoy with family and friends, and leftovers can be stored in the fridge for several days. Give this recipe a try and experience the unique flavors of West Africa!

Instructions

1.Soak kidney beans overnight in water.
2.Drain and rinse kidney beans and place in a pot with enough water to cover. Bring to a boil and reduce heat. Simmer for 1 hour until beans are tender.
3.In a separate pot, heat oil over medium heat. Saute onion and garlic until softened. Add green pepper and saute for another 3 minutes.
4.Mix in cumin, tomato paste, cayenne, and salt. Cook for 1 minute while stirring.
5.Stir in cooked kidney beans, lemon juice, and peanut butter. Add water if needed.
6.Simmer the stew on low heat for 10 minutes, stirring occasionally.
7.Add frozen corn and cook for an additional 5 minutes until heated through.
8.Serve hot with some rice or bread.

PROS

This Nigerian Kidney Bean Stew is a tasty and hearty dish that is perfect for vegetarians.
It is rich in protein, fiber, and other essential nutrients.

The peanut sauce adds a unique and delicious flavor to the stew.

CONS

This stew takes some time to prepare and requires soaking the beans overnight.
It also has a lot of ingredients and requires careful attention to avoid burning the onions and garlic.

Some people may be allergic to peanuts or have peanut sensitivities, so this recipe may not be suitable for them.

HEALTH & BENEFITS

This Nigerian Kidney Bean Stew is high in protein, fiber, and other essential nutrients such as iron, magnesium, and potassium.
The stew contains cumin and cayenne, which have been linked to helping improve digestion and reducing inflammation in the body.
The peanut butter in the stew contains healthy fats that have been linked to reducing the risk of heart disease and improving brain function.

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