Nigerian Fruit Salad

May 16, 2023May 16, 20230 17

Delightful Nigerian Fruit Salad recipe

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	4 ripe papayas or 4 mangoes , peeled , seeded and cut into bite-size pieces
	2 red apples , cored and chopped
	2 ripe bananas , peeled and sliced
	1 can pineapple tidbits , well-drained
	1 cup fresh orange juice
	1 tablespoon granulated sugar
	1/2 teaspoon ground cinnamon
	1/3 cup sweetened flaked coconut

Nutrision Information

Servings Per Recipe

Calories

168

Sugar

28g

Fat

The Nigerian Fruit Salad is a colorful and tasty salad made up of papaya or mango, red apples, bananas, and pineapple tidbits in a fresh orange juice dressing that is both sweet and tangy. This salad originated in Nigeria, where the ripe and juicy tropical fruits are abundant throughout the year. The dish is quick and easy to prepare, and the combination of different textures and flavors makes it a delightful treat. It can be enjoyed as a snack or as a healthy side dish with your favorite meal.

Instructions

1.	In a large mixing bowl, combine the papayas or mangoes, red apples, bananas, and pineapple tidbits.
2.	In a separate bowl, whisk together the fresh orange juice, sugar, and cinnamon.
3.	Pour the orange juice mixture over the fruit mixture and toss to coat evenly.
4.	Sprinkle the top of the salad with sweetened flaked coconut.
5.	Serve immediately or chilled, as desired.

PROS

The Nigerian Fruit Salad is a delicious and refreshing straight-from-the-tropics dish that is packed with essential vitamins and minerals.

It is easy and quick to prepare, making it the perfect healthy and tasty snack on the go.

It is also vegan and gluten-free, making it a great option for individuals with dietary restrictions.

CONS

The main disadvantage of this salad is that it should be consumed immediately or within a few hours of preparation to retain its juicy texture and freshness.

Additionally, papayas and mangoes are high in natural sugars, so this dish should be enjoyed in moderation.

HEALTH & BENEFITS

The Nigerian Fruit Salad is an excellent source of vitamins A, C, and K, and minerals such as magnesium and potassium.
The fruit salad is believed to promote healthy digestion and boost the immune system by providing essential nutrients that support overall health and well-being.