Nigerian Ewa Agoyin

May 16, 2023May 16, 20230 3

Nigerian Ewa Agoyin Recipe for a Hearty Meal

by The Chefin Beans

Prep

10 min

Cook

1 hour

Ready In

70 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

250

Sugar

Fat

15g

Ewa Agoyin is a popular Nigerian dish made from beans and spicy sauce. This dish is often sold in street food stalls and is a favorite among locals. The beans are cooked until tender and served with a spicy, tangy sauce that is made with pureed tomatoes, habanero peppers, onions, peanut oil, and palm oil. This hearty and filling meal is perfect for lunch or dinner. Ewa Agoyin can be enjoyed with rice or bread.

Instructions

1.	Rinse the beans with cold water, pour into a large pot, and add enough water to cover them.
2.	Slice one onion and add it to the pot. Bring the beans to a boil and let cook for 45 minutes to 1 hour, or until tender.
3.	In a blender, puree the tomatoes, habanero peppers, and remaining onion, and set aside
4.	In a separate pan, heat the peanut oil and palm oil over medium-high heat. Add the seasoning and salt, and stir.
5.	Add the pureed tomato and pepper mixture. Bring to a boil, reduce heat, and let simmer for 15 minutes.
6.	Serve the beans in a bowl, garnish with the sauce.

PROS

A hearty and delicious meal that is easy to make and is budget-friendly.
Ewa Agoyin is packed with protein and fiber that keep you feeling full for longer.

CONS

Ewa Agoyin can be spicy for some people.
The use of palm oil makes it high in saturated fats, and a serving of it is not recommended for people with high cholesterol or heart issues.

HEALTH & BENEFITS

Ewa Agoyin is high in protein, fiber, and essential minerals such as iron and potassium. Regular consumption of beans has been linked to lowering cholesterol levels and reducing the risk of heart disease. Habanero peppers are rich in capsaicin, which has anti-inflammatory properties and contributes to improving digestion.

	1 bulb onion
	2 cups beans
	3 tomatoes
	5 habanero peppers
	1/2 cup peanut oil
	1 teaspoon seasoning
	1 teaspoon salt
	1/2 cup palm oil