Nigerian Beef-Spinach Stew

May 16, 2023May 16, 20230 14
Delicious Nigerian Beef-Spinach Stew recipe for a hearty meal
in Stew

Prep

15 min

Cook

3 hours

Ready In

3 hours 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs stewing beef , cut into cubes , lean
12 ounces ginger ale
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
1 medium tomatoes , chopped
10 ounces fresh spinach
4 medium onions
2 medium tomatoes , whole
2 teaspoons cornstarch
1 tablespoon cold water

Nutrision Information

Servings Per Recipe
6
Calories
357
Sugar
7g
Fat
15g
Nigerian Beef-Spinach Stew is a popular dish in West Africa, often served with rice or bread. This stew is a comforting and hearty meal that is typically slow-cooked to allow the flavors to deepen and infuse into the dish. The combination of tender beef, fresh spinach, and aromatic spices makes for a delicious and satisfying meal that is perfect for a cold winter evening. This dish is also great for meal prep and can be frozen for later use. Try this recipe and enjoy a taste of Nigeria!

Instructions

1.Preheat oven to 325°F.
2.In a large bowl, mix together the stewing beef, ginger ale, crushed red pepper flakes, black pepper, chopped tomatoes, and half of the chopped onions.
3.Pour the mixture into an oven-safe pot with a tight-fitting lid.
4.Cut the fresh spinach into bite-sized pieces and layer it over the beef mixture.
5.Cut the remaining onions in quarters and place them over the spinach.
6.Place the whole tomatoes on top.
7.Cover the pot with the lid and bake for 2–3 hours, or until the beef is tender.
8.In a small bowl, mix together the cornstarch and cold water until smooth.
9.Remove the pot from the oven and transfer the beef, vegetables, and tomato to a large serving bowl.
10.Stir the cornstarch mixture into the juices left in the pot and cook on medium heat until thickened into a gravy.
11.Pour the gravy over the stew and serve warm with rice or bread.

PROS

This Nigerian Beef-Spinach Stew is a hearty and satisfying meal that is perfect for colder weather.

It’s packed with protein and nutrients from the beef and spinach, and the ginger ale and spices add a delicious depth of flavor.

CONS

The long cooking time may be a challenge for those with busy schedules, and the dish may not be suitable for vegetarians or vegans.

HEALTH & BENEFITS

The lean stewing beef provides a good source of protein and iron, while the fresh spinach is high in vitamins A, C, and K.
Ginger has anti-inflammatory properties and may help with digestion.

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