Nigerian Beef in Tomato Sauce

May 16, 2023May 16, 20230 3
Delicious Nigerian Beef in Tomato Sauce
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 New York strip steaks
3 tablespoons olive oil
salt
ground black pepper
6 chicken bouillon cubes
6 tomatoes
2 red peppers
2 onions
2 garlic cloves

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
4g
Fat
30g
Nigerian Beef in Tomato Sauce is a classic dish in Nigerian cuisine that is enjoyed throughout the country. The combination of beef, tomato sauce, and vegetables makes this dish both hearty and flavorful. This dish is perfect for a family dinner or a weekend meal with friends. It can be enjoyed over rice or used as a dip for bread. The use of fresh ingredients like garlic, onions, and peppers give this dish a unique flavor that is both satisfying and delicious.

Instructions

1.In a large skillet or wok, heat 2 tablespoons of olive oil over medium heat.
2.Season the steak with salt and pepper to taste.
3.Sear the steak for 2-3 minutes on each side until browned.
4.Remove the steak from the skillet and cut into thin strips.
5.In the same skillet, add the remaining tablespoon of olive oil and sauté the onions and garlic until they are soft and fragrant.
6.Add the tomatoes and red peppers and continue to sauté until the vegetables have softened.
7.Add the chicken bouillon cubes and 1/2 cup of water.
8.Stir the mixture and let it simmer for 5-10 minutes until it has thickened.
9.Add the steak strips to the skillet and mix until everything is well combined.
10.Serve hot over rice or with bread.

PROS

This dish is a flavorful and hearty meal that is perfect for lunch or dinner.

The combination of the beef, tomato sauce, and vegetables is both filling and satisfying.

CONS

Although this dish is delicious, it does require several steps to prepare.

Additionally, the calories and fat content may be high due to the use of steak and oil.

HEALTH & BENEFITS

This dish contains a variety of vegetables that are high in vitamins and minerals like Vitamin C, Vitamin A, and potassium.
Tomatoes are also a great source of lycopene, which has been linked to reducing the risk of heart disease and cancer.
However, the use of steak and oil in this dish may make it less healthy than other vegetable-based meals.

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