PROS
Quick and easy to make, with only a few ingredients needed.
The combination of melted cheese, spicy jalapenos, and salty ham/prosciutto is irresistible!
CONS
This recipe is high in sodium due to the ham/prosciutto and cheese.
It may not be suitable for those avoiding or limiting these ingredients in their diet.
HEALTH & BENEFITS
While not a particularly healthy food, quesadillas can be made more nutritious by choosing whole grain tortillas and adding in veggies like bell peppers, onions, and spinach.
The jalapeno peppers in this recipe contain Vitamin C, Vitamin B6, and capsaicin, which has been linked to reducing inflammation and aiding in pain relief.
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