Nigella’s Orange French Toast

May 09, 2023May 9, 20230 17
Nigella's Orange French Toast for a Healthy Breakfast
in Breakfast/Brunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 eggs
1/4 cup whole milk
1/4 teaspoon ground cinnamon
1 orange , zest of
2 large thick slices bread or 4 small slice white bread
juice of one orange
1/4 cup fine cut orange marmalade
1/4 cup sugar
1 tablespoon butter

Nutrision Information

Servings Per Recipe
2
Calories
440
Sugar
35g
Fat
18g
Nigella's Orange French Toast recipe is a fantastic way to start your morning and provide your body with the essential nutrients it needs to get going. The combination of eggs, milk, and bread provides an excellent source of protein, while the addition of cinnamon and orange zest adds natural flavor and aroma to the dish. The zesty syrup made from fresh orange juice, marmalade, and sugar is a delicious and healthy addition to this classic recipe, making it a truly special breakfast treat for you and your family. Moreover, this French Toast recipe can be easily customized, and you can add your choice of fruits or nuts to mix things up and add more flavor to the dish. It is one of the best breakfast options for a busy weekday or lazy weekend.

Instructions

1.In a bowl, whisk the eggs, milk, cinnamon, and orange zest.
2.Dip the bread slices in the mixture and let rest for a minute on both sides.
3.Heat a pan over medium heat and add butter.
4.Cook the soaked bread slices in the pan until both sides are golden-brown and crispy.
5.In the meantime, in a small saucepan, heat orange juice, marmalade, and sugar to make the syrup.
6.Serve the French toast hot with orange syrup poured over it.

PROS

Nigella’s Orange French Toast is a perfectly delicious and nutritious breakfast recipe that is easy to make and takes very little time.

It is packed with an excellent source of protein, vitamins B6, B12, D, and E, as well as essential minerals like zinc, copper, and iron.
The addition of oranges provides ample amounts of vitamin C and antioxidants.

CONS

The French toast recipe contributes to your daily calorie intake and is higher in sugar.

Too much sugar can cause spikes in blood sugar levels, which can lead to increased inflammation and insulin resistance over time.

HEALTH & BENEFITS

This Orange French Toast is an excellent source of energy to kick-start your day. It’s high in protein, which can help you feel full longer and reduce calorie intake throughout the day.
Vitamin B6 helps in the synthesis of neurotransmitters, making it vital for maintaining proper brain function, while vitamin B12 is essential for healthy nerve cells and red blood cells. Vitamin D and E play a role in supporting bone and skin health.
Oranges provide a wealth of vitamin C, which is essential in supporting a healthy immune system, as well as flavonoids and other antioxidants that help protect the body against toxins and damage.

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