Nigella Lawson Caramelized Onion & Lentil Pilaf

May 25, 2023May 25, 20230 2
Nigella Lawson Caramelized Onion & Lentil Pilaf recipe with French green lentils
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , peeled , halved and thinly sliced into half-moons
1/2 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
2 cloves
1/2 teaspoon mustard seeds
4 dried curry leaves ( optional )
2 teaspoons salt
fresh ground black pepper
1 cup green lentil ( french green is suggested )
1 cup basmati rice

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
3g
Fat
10g
Nigella Lawson's Caramelized Onion & Lentil Pilaf is a simple and satisfying dish that is perfect for a quick weeknight meal or a weekend lunch. This pilaf is made with French green lentils, which are known for their nutty flavor and firm texture, and basmati rice, which is long-grained and aromatic. The caramelized onions and a blend of aromatic spices, including coriander, cumin, mustard seeds, and turmeric, add depth and complexity to the dish, making it flavorful and satisfying. This recipe can easily be adapted by adding vegetables, herbs, or nuts to suit your taste preferences.

Instructions

1.Pick gently through the lentils to remove any debris, and rinse in a fine sieve under cold running water. Set aside.
2.Heat the oil in a large frying pan over medium heat until it shimmers. Add the onions and stir to coat in the oil. Cook, stirring occasionally, for 5 minutes or until starting to brown.
3.Add all the spices and salt and stir well, then let cook, stirring occasionally, for about 3 minutes or until the spices have darkened and are fragrant.
4.Add the lentils, rice, and 2 cups of water to the pan and stir well. Bring to the boil, then reduce heat to low and cover the pan with a tight-fitting lid. Cook for 18-20 minutes, or until the water is absorbed and the rice is tender.
5.Remove from the heat and let sit, covered, for 5 minutes before fluffing the pilaf with a fork. Serve hot or warm.

PROS

This pilaf is a healthy and filling vegan dish that is high in plant-based protein and fiber.
It is also flavorful, aromatic, and easy to make.

CONS

Some people may find that the lentils can be hard to digest, especially if they are not cooked well.
Additionally, the rice can take some time to cook, so patience is required.

HEALTH & BENEFITS

This pilaf is packed with plant-based protein and fiber from the lentils, which can help lower cholesterol, regulate blood sugar, and promote satiety. The spices used in this recipe, including turmeric, cumin, and coriander, are also known to have anti-inflammatory properties and can support digestion and immune health.

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