Nif’s Healthy Baked Beef Burritos

Jun 09, 2023June 9, 20230 1
Nif's Healthy Baked Beef Burritos recipe for a delicious and nutritious meal
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb extra lean ground beef
1/4 cup taco seasoning
1 cup water
1 cup fat free sour cream
1/2 cup salsa , your preferred level of heat
1 cup tomatoes , cut into small cubes
8 whole wheat soft tortillas , 12 inch
1 cup low-fat cheddar cheese , grated
1 small head iceberg lettuce , cut into thin ribbons
2 cups tomatoes , cut into small cubes

Nutrision Information

Servings Per Recipe
8
Calories
420
Sugar
3g
Fat
18g
Nif's Healthy Baked Beef Burritos are a great way to enjoy a classic Mexican dish without the added calories and fat of the deep-fried version. These burritos are filled with a flavorful combination of ground beef seasoned with taco seasoning, fat-free sour cream, salsa, and fresh tomatoes. The whole wheat soft tortillas used in this recipe are a healthier alternative to traditional flour tortillas, and they are packed full of fiber to help keep you feeling full and satisfied. These burritos are perfect for a weeknight meal and are sure to be a hit with the whole family.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet, brown the ground beef over medium heat until cooked through.
3.Add the taco seasoning and water to the skillet and stir to combine.
4.Simmer for 5-10 minutes, or until the liquid has mostly evaporated.
5.Remove the skillet from heat and stir in the sour cream, salsa, and cubed tomatoes.
6.Lay out each tortilla and divide the meat mixture evenly among them, spreading it down the center of each tortilla.
7.Roll the tortillas up tightly around the filling and place seam-side down in a greased baking dish.
8.Sprinkle the grated cheese over the tops of the tortillas and bake for 25-30 minutes, or until the cheese is melted and bubbly.

PROS

These baked beef burritos are a healthier alternative to the traditional deep-fried version.

They are also high in protein and fiber, making them a filling and satisfying meal.

CONS

The tortillas used in this recipe can be high in carbs, so they should be enjoyed in moderation as part of a balanced diet.

Also, the recipe calls for pre-made taco seasoning which can be high in sodium.

HEALTH & BENEFITS

The ground beef used in this recipe is a great source of protein and iron, which is essential for muscle growth and function.
The tortillas used are also a source of fiber, which can improve digestive health and help you stay full for longer.

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