Nicole’s Mango Salsa

May 13, 2023May 13, 20230 1

Nicole's Mango Salsa is a healthy and refreshing side dish perfect for summer

by The Chefin Salsa

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 mango - peeled , seeded , and chopped
	1/2 red bell pepper , minced
	1 jalapeno pepper , seeded and minced , or to taste
	1/4 cup chopped green onion
	1 lime , zested and juiced
	1 tablespoon vinegar
	1 tablespoon olive oil
	salt and ground black pepper to taste

Nutrision Information

Servings Per Recipe

Calories

Sugar

10g

Fat

Nicole's Mango Salsa is a fresh and healthy dish that can be used as a dip or topping for various foods. The sweetness of the mango, combined with the spiciness of the jalapeno pepper, creates a perfect balance of flavor. It is great for gatherings and parties, and can be easily made in advance.

Instructions

1.	In a large bowl, mix together mango, red bell pepper, jalapeno pepper, and green onion.
2.	In a separate bowl, whisk together lime zest, lime juice, vinegar, olive oil, salt, and black pepper.
3.	Pour dressing over mango mixture and stir to combine.

PROS

Nicole’s Mango Salsa is a low calorie dish that is high in vitamins and minerals.

It is also gluten-free and vegan, making it suitable for a variety of dietary needs.

CONS

Some people may find jalapeno pepper too spicy, so it can be omitted or reduced in quantity to taste.

Mango may not be easily available in some regions, making it difficult to make this recipe.

HEALTH & BENEFITS

Mango is high in vitamins C and A, as well as folate and dietary fiber, which are important for maintaining good health.
Jalapeno peppers contain capsaicin, which has antioxidant and anti-inflammatory properties that may help improve overall health.