Nicole’s Chicken Pasta

May 11, 2023May 11, 20230 4
Nicole's Chicken Pasta - a savory and sweet pasta dish
in Pasta

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package bow tie pasta
2 tablespoons olive oil , divided
3 skinless , boneless chicken breast halves - cut into strips
salt and pepper to taste
8 cloves garlic , minced
1 red onion , cut into strips
1 green bell pepper , cut into strips
1 red bell pepper , cut into strips
1 yellow bell pepper , cut into strips
1 yellow squash , thickly sliced
2 tablespoons chopped fresh basil leaves
1/2 cup balsamic vinegar

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
14g
Fat
14g
Nicole's Chicken Pasta is a savory and sweet pasta dish that is perfect for meal prepping or a family dinner. The dish is packed full of vegetables and protein, making it a healthy meal option for any day of the week. Bow tie pasta provides a good base for all the flavorful toppings, while the balsamic vinegar adds a tangy kick of flavor. The colorful vegetables provide a variety of nutrients and vitamins to keep you feeling healthy and energized all day. This dish is easy to make and is sure to please even the pickiest eaters.

Instructions

1.Cook bow tie pasta according to package instructions.
2.In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Add chicken strips and sprinkle with salt and pepper. Cook until browned on all sides, about 5 minutes. Remove chicken from skillet and set aside.
3.Heat remaining olive oil in skillet. Add garlic and cook for 1 minute. Add onion, green bell pepper, red bell pepper, yellow bell pepper, and yellow squash. Cook until vegetables are tender, about 10 minutes. Stir occasionally.
4.Add balsamic vinegar to skillet and bring to a simmer. Cook until sauce has reduced by half, about 5 minutes.
5.Add cooked pasta to skillet and toss with vegetables and sauce. Add chicken and basil and toss until everything is combined. Serve and enjoy!

PROS

Nicole’s Chicken Pasta is a savory and sweet pasta dish that is packed full of vegetables and protein.
The balsamic vinegar adds a delicious tangy flavor to the dish, while the chicken provides a good source of protein.
This meal is perfect for meal prepping, as it reheats well and can be easily packed for lunch.
The colorful vegetables provide a variety of nutrients and vitamins to keep you feeling healthy and energized all day.

CONS

This recipe requires quite a bit of prep work, as the vegetables need to be chopped into strips and the chicken needs to be cooked before adding it to the skillet.
Additionally, the balsamic vinegar can be overpowering for some palates.

HEALTH & BENEFITS

Nicole’s Chicken Pasta is a healthy meal option that is low in calories, high in protein, and packed full of vegetables. The yellow squash in this dish is a great source of vitamin A and vitamin C, while the bell peppers provide a good dose of vitamin E and folate. The chicken is a good source of lean protein, which can help build and strengthen muscles.

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