Nicole’s Avocado Dip

May 31, 2023May 31, 20230 1

Nicole's Avocado Dip - a creamy and healthy dip

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 container cottage cheese
	2 avocados - peeled , pitted , and mashed
	1 can diced green chilies , drained
	salt and pepper to taste

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Nicole's Avocado Dip is a healthy and delicious dip that is perfect for parties, picnics, or as a snack to keep around the house! Cottage cheese is used in place of sour cream or mayonnaise to keep the calorie and fat content low, while still maintaining the creamy texture. The addition of avocados gives the dip a rich and satisfying flavor, and the diced green chilies give it a little bit of heat. This is a versatile dip that pairs well with chips, crackers, vegetables, and more!

Instructions

1.	In a food processor, combine the cottage cheese, mashed avocados, and diced green chilies.
2.	Process until smooth and creamy, scraping down the sides of the bowl as needed.
3.	Season with salt and pepper to taste.
4.	Serve chilled with your favorite chips or vegetables.

PROS

This dip is creamy and flavorful, and also very healthy! Made with protein-rich cottage cheese and nutrient-packed avocados, it is a guilt-free snack option.

It is also vegetarian and gluten-free, making it a great dip option for all types of dietary restrictions.

CONS

The green chilies may be too spicy for some palates, so it is recommended to adjust the amount to your liking.

Also, the dip may turn brown if left out for too long, so it is best to consume it fresh.

HEALTH & BENEFITS

This dip is high in protein, fiber, and healthy fats.
Avocados are rich in vitamins C, K, and vitamin B-6, and also loaded with potassium and dietary fiber, which aid in digestion and support heart health.
Cottage cheese is also protein-rich and contains calcium, which promotes bone health and helps maintain muscle mass.