Nicoise Salad With Grilled Tuna

May 09, 2023May 9, 20230 14
Nicoise Salad With Grilled Tuna Recipe
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 -10 ounces tuna
olive oil
lemon juice , and
pepper
4 cups lettuce , your choice
4 green onions , chopped
8 ounces small red potatoes , quartered
4 ounces green beans , cut in 2 lengths
2 hardboiled egg , sliced
1 cup cherry tomatoes , quartered
1 avocado , sliced
1/4 cup olive , halved or left whole ( optional )
1/3 - 1/2 cup olive oil
1/4 cup balsamic vinegar
1 tablespoon finely chopped herbs , your choice . Parsley and chives are good
1/2 tablespoon seasoning salt
1 teaspoon seasoned pepper
1 teaspoon garlic powder
2 tablespoons grated parmesan cheese
2 tablespoons water

Nutrision Information

Servings Per Recipe
4
Calories
498
Sugar
4g
Fat
36g
The Nicoise Salad with Grilled Tuna recipe originated in Nice, France, and is a staple in French Mediterranean cuisine. This light yet filling salad is loaded with veggies, fresh tuna, and an olive oil-based dressing that makes it heart-healthy and perfect for wellness enthusiasts. The salad can be enjoyed as a complete meal on its own or with a side of warm bread. This salad is perfect for those who are looking for a healthy and tasty recipe that takes a few minutes to make. The Nicoise Salad with Grilled Tuna is guaranteed to satisfy your taste buds while keeping your waistline in check.

Instructions

1.Preheat your grill to moderately high heat.
2.Brush tuna steaks lightly with olive oil and lemon juice then season with pepper.
3.Grill for about 2 minutes per side for medium rare.
4.Let the tuna cool a little then slice into bite-size pieces.
5.Boil the potatoes and green beans together for about 10 minutes or until the potatoes are fork-tender.
6.Drain and set aside to cool.
7.In a large bowl, toss together the lettuce, green onions, cherry tomatoes, and olives.
8.Add in the cooked green beans and potatoes.
9.Drizzle the avocado slices with lemon juice to keep them from turning brown.
10.Arrange the sliced eggs, avocado, and grilled tuna on top of the salad.
11.In a small bowl, whisk together the olive oil, balsamic vinegar, herbs, seasoning salt, seasoned pepper, garlic powder, and grated parmesan cheese.
12.Drizzle the dressing over the salad just before serving.

PROS

Healthy salad recipe packed with nutrients from fresh veggies, tuna and olive oil dressing.

Low in calories and carbohydrates making it a great option for a light lunch or dinner.

Perfect recipe to boost your energy levels.

CONS

May not be suitable for people with seafood allergies or intolerance to olive oil.

Some people may find it difficult to source fresh tuna but canned tuna can be substituted.

HEALTH & BENEFITS

This Nicoise Salad with Grilled Tuna recipe is rich in protein, vitamins, and minerals.
The tuna and egg provide high-quality protein for muscle maintenance and repair.
Green beans are a great source of fiber and vitamins A and C.
Avocado is a great source of healthy fats, vitamins C and K, and dietary fiber.
Olive oil is great for heart health and is loaded with healthy monounsaturated fats.
Low in calories and high in nutrients, this is a perfect recipe for health-conscious people.

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