Nicoise Salad (Tuna)

May 09, 2023May 9, 20230 12
Healthy Nicoise Salad with Tuna recipe for a nutritious meal
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 small head lettuce
1 can tuna , drained
4 anchovy fillets
1/4 cup olive oil
1 tablespoon wine vinegar
1/2 teaspoon salt
1/8 teaspoon white pepper
1 pinch of mixed dried leaf basil , oregano and thyme
1/2 small cucumber , thinly sliced
4 tomatoes , cut in wedges
1 onion , cut in rings
24 ripe olives
2 hard-cooked eggs , cut in wedges

Nutrision Information

Servings Per Recipe
2
Calories
450
Sugar
6g
Fat
33g
Nicoise Salad with Tuna is a traditional French salad that originated in Nice but has become a popular dish around the globe. This salad is a nutrient-dense meal option that is perfect for those looking for a healthy, low-calorie meal. The combination of tuna, eggs, olives, and anchovy fillets provides a unique blend of flavors, textures, and nutrients that make this salad a tasty and nutritious meal. Nicoise Salad with Tuna is a versatile recipe that can be customized to suit individual preferences by adding or omitting ingredients as desired.

Instructions

1.Tear lettuce into bite-sized pieces and layer on a large plate.
2.Add tuna, anchovy fillets, and cucumber on top of lettuce.
3.Mix olive oil, wine vinegar, salt, white pepper, and dried herbs together and drizzle on top of salad.
4.Top with tomato wedges, onion rings, olives, and egg wedges.
5.Serve and enjoy!

PROS

This salad is low in calories, high in protein, and packed with nutrients.

The combination of tuna, eggs, and olives provides healthy fats and antioxidants.

CONS

Anchovy fillets may not be to everyone’s liking, but they can be omitted from the recipe.

May not be suitable for those with seafood allergies or sensitivities.

HEALTH & BENEFITS

Nicoise Salad with Tuna is a healthy meal option as it is low in calories and high in protein.
The combination of tuna, eggs, and olives provide healthy fats and antioxidants that can boost heart health and reduce inflammation.

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