Nickey’s Umani Surprise

May 27, 2023May 27, 20230 13
Nickey's Umani Surprise - A Delicious Japanese Stew Recipe
in Stew

Prep

60 min

Cook

30 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
8 ounces chicken , cut to 1-inch pieces
1 round onion , cut into chunks
2 carrots , peeled & cut to 1-inch pieces
8 ounces burdock root , skin scraped off and sliced diagonally in 1-1/2-inch pieces ( gobo )
6 shiitake mushrooms , stems removed ( soak in water 30 minutes )
8 ounces fresh lotus root , peeled and sliced in 1/8-inch rounds ( renkon )
9 ounces konjac , 1-inch pieces , any shape ( konnyaku or devil 's tongue , comes white or with seaweed )
8 ounces taro root , peeled ( araimo or dasheen )
1 -2 tablespoon sugar
2 tablespoons mirin
2 tablespoons sake
2 -3 tablespoons light soy sauce ( Kikkoman brand )
10 -15 snow peas
4 inches kelp ( nishime kombu )
3 cups water
3/4 cup bonito flakes
1 pinch salt

Nutrision Information

Servings Per Recipe
6-8
Calories
428
Sugar
10g
Fat
16g
Nickey's Umani Surprise is a traditional Japanese stew that is made with a variety of vegetables, chicken, and a flavorful broth. This stew is often served during the fall and winter months, as it is a hearty and warming meal that can be enjoyed on a chilly evening. The combination of different vegetables gives this stew a variety of textures and flavors, ranging from the chewiness of the konjac to the sweetness of the lotus root.

Instructions

1.Heat the vegetable oil in a large pot over medium-high heat.
2.Add the chicken and cook until browned on all sides.
3.Add the onion, carrots, burdock root, shiitake mushrooms, lotus root, konjac, and taro root to the pot.
4.Stir in the sugar, mirin, sake, and soy sauce.
5.Add the snow peas, kelp, water, bonito flakes, and salt.
6.Bring the mixture to a boil, then reduce heat and simmer for about 30 minutes, or until the vegetables are tender and the flavors have melded together.

PROS

Nickey’s Umani Surprise is a hearty and flavorful meal that combines a variety of vegetables with chicken.

It is a nutritious and filling stew that is perfect for a chilly evening.

This recipe makes a large batch, so it is perfect for meal prep or serving as a main dish for a dinner party.

CONS

This recipe requires a lot of prep work, especially in terms of peeling and slicing the various vegetables.

Some of the ingredients, such as burdock root and konjac, may be difficult to find in certain grocery stores or regions.

HEALTH & BENEFITS

Nickey’s Umani Surprise is a nutrient-dense meal that is rich in fiber, vitamins, and minerals.
The various vegetables in this stew provide a plethora of health benefits, such as promoting digestive health, reducing inflammation, and supporting the immune system.
Chicken is a good source of protein, which can aid in muscle growth and repair.

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