Nickey’s Hijiki

May 27, 2023May 27, 20230 15
Nickey's Hijiki: A Nutritious and Healthy Japanese Recipe
in Japanese

Prep

45 min

Cook

15 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ounce dried hijiki seaweed , washed and rinsed
water , for rinsing and soaking
1 teaspoon toasted sesame oil
1/2 cup carrot , julienned
1/2 cup dried shiitake mushroom
1/4 cup soy beans , shelled ( edamane )
1 aburage , cut thin
1/2 cup Konnyaku , cut in small pieces
1/2 cup kombu dashi , cut in small , thin pieces
2 -3 tablespoons low-sodium Kikkoman soy sauce
2 tablespoons sugar
1 tablespoon mirin
1/4 teaspoon sea salt ( optional )
2 tablespoons toasted sesame seeds ( for garnish )

Nutrision Information

Servings Per Recipe
4
Calories
203
Sugar
7g
Fat
4g
Nickey's Hijiki is a traditional Japanese dish that is made with hijiki seaweed, shiitake mushrooms, and vegetables. This recipe is healthy, tasty, and easy to make. It's a popular dish in Japan that's often served as a side dish or as part of a bento box. The hijiki seaweed has a distinct flavor and texture that pairs well with the other ingredients. It's a great recipe for people who are looking to eat more plant-based foods or for vegetarians and vegans who want to try traditional Japanese cuisine.

Instructions

1.Rinse the hijiki in cold water, then soak in water for about 30 minutes.
2.While the hijiki is soaking, prepare the shiitake mushrooms by soaking them in hot water for 10 minutes, then remove the stems and slice them.
3.Julienne the carrots, shell the soybeans, and cut the aburage and konnyaku into small pieces.
4.Heat the sesame oil in a pan and stir-fry the hijiki over medium heat for about 2 minutes.
5.Add the sliced shiitake mushrooms and stir-fry for another minute.
6.Add the carrots, soybeans, aburage, and konnyaku to the pan and stir-fry for another 2-3 minutes.
7.Add the kombu dashi, soy sauce, sugar, mirin, and sea salt (optional) to the pan and stir everything together.
8.Bring everything to a boil, then reduce the heat and simmer for 5-8 minutes or until the liquid has been absorbed.
9.Serve hot and garnish with toasted sesame seeds.

PROS

Nickey’s Hijiki is a flavorful and healthy Japanese recipe.

Hijiki is a nutrient-dense seaweed that contains vitamins and minerals like iodine, iron, and calcium.

This recipe also includes nutritious vegetables like carrots, soybeans, and shiitake mushrooms.

It’s a great recipe for vegetarians and vegans as it doesn’t include any meat or fish.

CONS

This recipe may be hard to find ingredients for some people.

The hijiki seaweed may not be readily available in some supermarkets.

This recipe may be an acquired taste for some as it has a distinct seaweed flavor.

HEALTH & BENEFITS

Nickey’s Hijiki is a healthy and nutritious recipe that is great for people looking to eat more plant-based foods.
The hijiki seaweed is rich in iodine, which is essential for thyroid function.
It’s also a good source of iron, which is important for healthy blood circulation and oxygenation.
The shiitake mushrooms in this recipe contain compounds that have been linked to boosting the immune system and reducing inflammation.

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