Nica Chick Orgasmic Chickpeas Bruschetta

May 08, 2023May 8, 20230 3
Nica Chick Orgasmic Chickpeas Bruschetta recipe for a protein-rich appetizer
in Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
2 tablespoons balsamic vinegar or 2 tablespoons lemon juice
1 -2 garlic clove , finely minced garlic
1 tablespoon minced black olive
1 tablespoon minced green olives or 1 tablespoon capers
2 cups cooked garbanzo beans , if using canned rinsed and well drained
1 tablespoon sun-dried tomato , finely minced
1/4 cup finely minced red bell peppers or 1/4 cup minced roasted red pepper
1 tablespoon finely minced red onion , given a slight rinse and drain
1/2 generous teaspoon fresh minced rosemary
1 generous tablespoon fresh minced basil
1 generous tablespoon fresh minced flat leaf parsley
red pepper flakes
1/4 teaspoon cumin ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
229
Sugar
2g
Fat
14g
Nica Chick Orgasmic Chickpeas Bruschetta is an easy and protein-rich appetizer that can be prepared in minutes. The combination of olives, sun-dried tomatoes, and fresh herbs gives it a crispy and savory taste. This recipe is a perfect way to try deliciously cooked garbanzo beans. This dish is also a protein-rich food that is perfect for vegetarians and vegan diets.

Instructions

1.In a bowl, mix olive oil, balsamic vinegar/lemon juice, and minced garlic until well combined.
2.Add in the minced black olives, minced green olives/capers, cooked garbanzo beans, sun-dried tomatoes, minced red bell peppers, and minced red onion with a gentle toss.
3.Add the fresh minced rosemary, fresh minced basil, and fresh minced flat leaf parsley to the mixture.
4.Season with red pepper flakes and cumin if preferred.
5.Serve on top of toasted bread slices or pita chips.

PROS

Chickpeas are high in protein and fiber, making this bruschetta a healthy and filling appetizer option.

The mixture of olives, sun-dried tomatoes, and fresh herbs creates a delicious and satisfying flavor.

CONS

This recipe contains garlic which may not be suitable for everyone’s taste.

Canned garbanzo beans may contain a lot of sodium, so rinsing them well before use is recommended.

HEALTH & BENEFITS

Chickpeas are rich in protein, fiber, and several essential vitamins and minerals. They have been linked to better digestion, improved heart health, and reduced inflammation.

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