Nibby Chickpea Banana Blondies

May 12, 2023May 12, 20230 14
Nibby Chickpea Banana Blondies: Healthy and Delicious
in Dessert

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cooked chickpeas , drained and rinsed
2 large ripe bananas
1/4 cup dark brown sugar
1 packet caramel flavoured stevia artificial sweetener ( optional )
2 tablespoons honey
2 tablespoons sunflower seed butter or 2 tablespoons almond butter
1 pinch salt
1/3 cup brown rice flour
2 tablespoons ground salba seeds or 2 tablespoons ground chia seeds
2 tablespoons ground sesame seeds
1 teaspoon baking soda
1/4 teaspoon cream of tartar
1/4 cup cacao , nibs

Nutrision Information

Servings Per Recipe
12
Calories
120
Sugar
5g
Fat
3g
If you're looking for a healthier dessert option, these Nibby Chickpea Banana Blondies are a great choice. They are made with wholesome ingredients like chickpeas, bananas, and brown rice flour, and contain no refined sugars. The cacao nibs add a touch of chocolatey goodness, while the sunflower seed butter or almond butter provide healthy fats and protein. Enjoy these blondies with a cup of tea or coffee for a guilt-free treat.

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a food processor, combine the cooked chickpeas, ripe bananas, dark brown sugar, caramel flavoured stevia artificial sweetener, honey, sunflower seed butter or almond butter, and salt. Pulse until smooth.
3.Add the brown rice flour, ground salba seeds or chia seeds, ground sesame seeds, baking soda, and cream of tartar to the food processor. Pulse until well combined.
4.Fold in the cacao nibs.
5.Pour the batter into a 9-inch (23 cm) square baking pan lined with parchment paper.
6.Bake for 18-20 minutes, or until golden brown.
7.Allow to cool before slicing and serving.

PROS

These Nibby Chickpea Banana Blondies are a tasty and healthy dessert option.

They are low in fat and calories and contain no refined sugars.

They also provide a good source of protein and fiber.

CONS

While these blondies are healthier than most desserts, they still contain honey, which is a natural sweetener but still high in sugar.

They may not be suitable for those with nut or seed allergies due to the use of sunflower seed butter and sesame seeds.

HEALTH & BENEFITS

Chickpeas are a good source of plant-based protein, fiber, and several key vitamins and minerals.
They have been linked to a reduced risk of heart disease, improved digestion, and better blood sugar control.
Bananas are a good source of potassium and vitamin C, which support heart and immune health.
They also contain antioxidants and fiber.

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