Nhopi-Corn Meal With Pumpkin (Zimbabwe)

May 15, 2023May 15, 20230 20
Nhopi-Corn Meal With Pumpkin (Zimbabwe)
in Main

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup cornmeal
1/2 teaspoon sugar
2 cups water
2 tablespoons peanut butter
1/2 lb pumpkin , peeled , cooked and mashed ( include any cooking liquid )
salt

Nutrision Information

Servings Per Recipe
4
Calories
222
Sugar
4g
Fat
8g
Nhopi-Corn Meal with Pumpkin is a popular Zimbabwean dish made with cornmeal and mashed pumpkin. Cornmeal is a staple food in Zimbabwe, also known as pap, sadza, or nshima, and is eaten with various stews, curries, and vegetables. Nhopi is a variation of pap that is enriched with mashed pumpkin and other flavors. The dish is a symbol of traditional Zimbabwean cuisine and also reflects the natural ingredients and simplicity of African diets.

Instructions

1.In a medium saucepan, bring the water to a boil. Add the cornmeal, sugar, and peanut butter, stirring constantly for about 15 minutes or until it is cooked.
2.Add the mashed pumpkin and salt to the pot and stir until the mixture is well blended.
3.Cover the saucepan and let it simmer for 5 minutes while occasionally stirring.
4.Serve the dish immediately while it's still hot.

PROS

This recipe is quick, easy, and budget-friendly.

It is a perfect dish for a vegan and gluten-free diet.

Nhopi-Corn Meal with Pumpkin is both filling and delicious.

CONS

It can have a plain taste for some people.
It may require additional spices to add more flavor.

The texture can be a little too mushy.

HEALTH & BENEFITS

Cornmeal is good for the digestive system and helps control blood sugar.
Pumpkins are vitamins and minerals rich.
Moreover, it has anti-inflammatory properties and is good for the skin.

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