Neyyappam{rice Pancakes Fried in Ghee}

May 26, 2023May 26, 20230 1

Crunchy & Sweet Neyyappam Recipe with Health Benefits

by The Chefin Appetizer

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

175

Sugar

Fat

Neyyappam, also known as sweet appam, is a traditional Indian snack. It is a popular dish in the southern states of India, especially Kerala, and is a staple in many households during festivals or special occasions. Neyyappam is made using rice flour, mashed bananas, and jaggery. It is then deep-fried in ghee, which gives it a rich aroma and delicious taste. The dish has a unique texture that is both crispy and soft, making it a perfect snack for any time of the day.

Instructions

1.	In a mixing bowl, add rice flour and plain flour.
2.	Add mashed bananas, jaggery, finely chopped coconut, black sesame seed, and cardamom powder. Mix well and add water as required.
3.	The consistency of the batter should be thick.
4.	Heat ghee in a frying pan over medium flame.
5.	Drop the batter in the frying pan, and make small pancakes. Fry on both sides until golden brown. Serve hot.

PROS

This recipe is perfect for satisfying your sweet tooth.

The neyyappam is crispy on the outside and soft on the inside.

It is vegan-friendly and has a low glycemic index.

CONS

The neyyappam is deep-fried, which makes it high in calories and fat.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This snack is a good source of carbohydrates and dietary fiber.
The black sesame seed in this recipe has been known to support bone and joint health along with reducing inflammation.
Coconut is a rich source of lauric acid which is known to have immune-boosting properties.

	1 3/4 cups rice flour
	1/4 cup plain flour
	2 bananas , mashed
	4 tablespoons jaggery
	1 tablespoon finely chopped fresh coconut
	1 tablespoon black sesame seed
	1/4 teaspoon cardamom powder
	ghee , as required , for frying