Next-Level Teriyaki Marinated Chicken

May 19, 2023May 19, 20230 2
Next-Level Teriyaki Marinated Chicken
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup teriyaki marinade
1/2 cup low sodium soy sauce
1/2 cup white vinegar or 1/2 cup rice wine vinegar
2 tablespoons sugar
2 tablespoons fish sauce
2 -3 tablespoons sweet chili sauce
2 -3 tablespoons sweet and spicy pepper sauce ( Go Chu Jang )
4 boneless skinless chicken breast halves
1 1/2 teaspoons baking soda
4 tablespoons vegetable oil
1 tablespoon cornstarch

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
9g
Fat
10g
If you're looking for an easy and flavorful meal that's sure to please, Next-Level Teriyaki Marinated Chicken is a great choice. The recipe combines sweet and spicy Asian flavors with tender chicken breast to create a dish that's both healthy and satisfying. The marinade is simple to make and requires just a few pantry staples, making it a great option for busy weeknights. Plus, it's a versatile recipe that can be served with a variety of sides like rice, salad, or steamed vegetables.

Instructions

1.In a large bowl, combine the teriyaki marinade, soy sauce, white vinegar or rice wine vinegar, sugar, fish sauce, sweet chili sauce, and sweet and spicy pepper sauce. Whisk well to combine.
2.Add the chicken breasts to the bowl and use a fork or tongs to coat them well in the marinade.
3.Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight.
4.When ready to cook, preheat the oven to 400°F. Line a baking sheet with aluminum foil and grease the foil with 2 tablespoons of vegetable oil.
5.Remove the chicken breasts from the marinade and place them onto the prepared baking sheet. Sprinkle baking soda over the chicken to help tenderize the meat.
6.Bake for approximately 20-25 minutes, or until the internal temperature of the chicken reaches 165°F.
7.While the chicken is cooking, pour the remaining marinade into a small saucepan. Whisk in cornstarch and bring the mixture to a boil. Reduce to a simmer and cook for 3-5 minutes or until the sauce thickens. Remove from heat.
8.Remove the chicken from the oven and let it rest for 5 minutes. Brush the thickened marinade onto the chicken.
9.Serve hot with your favorite sides.

PROS

Next-Level Teriyaki Marinated Chicken is a delicious and easy-to-make meal that’s perfect for busy weeknights.
Plus, it’s full of flavor and healthy ingredients like lean chicken breast, soy sauce, and sweet chili sauce.
It’s a great way to add some variety to your meals and experiment with Asian flavors.

CONS

While this recipe is a healthier alternative to some takeout options, it does contain some sugar and sodium.
Additionally, the sweet chili and sweet and spicy pepper sauces may be too spicy for some palates.

HEALTH & BENEFITS

This recipe features lean protein from chicken breast, as well as soy sauce and white vinegar, which have been linked to possible health benefits like reduced inflammation and improved heart health. However, this dish may not be suitable for those on a low-sodium diet due to the soy sauce and added sugar.

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