Newfoundland Style Pea Soup With Doughboys (Dumplings)

May 12, 2023May 12, 20230 2
Newfoundland Style Pea Soup with Doughboys (Dumplings)
in Soup

Prep

30 min

Cook

2.5 hours

Ready In

3 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups split peas
1 onion , chopped
1 cup celery , diced
1 cup potato , diced
1/2 turnip , diced
3 carrots , diced
1 1 lb spareribs or 1 lb ham bone
1 1/2 cups flour
1/4 cup butter
3 teaspoons baking powder
1 teaspoon salt
1/2 - 3/4 cup water or 1/2-3/4 cup milk

Nutrision Information

Servings Per Recipe
6
Calories
454
Sugar
8g
Fat
12g
Newfoundland Style Pea Soup with Doughboys (Dumplings) is a traditional Canadian dish that has been enjoyed for generations. It is a thick and hearty soup made with split peas and various vegetables, with an addition of ham or spareribs for extra flavor. The doughboys (dumplings) are a popular addition to the soup, adding a nice texture and flavor. This soup is a great way to warm up on a cold winter day, or to use up leftover meat from a previous meal.

Instructions

1.In a large pot, add the split peas, onion, celery, potato, turnip, carrots, and spareribs or ham bone.
2.Cover with water and boil for 2 hours or until the meat is tender.
3.Remove the meat and set aside.
4.Blend the soup with an immersion blender or in a blender until smooth.
5.In a separate bowl, mix together the flour, baking powder, and salt.
6.Add the butter and mix until crumbly.
7.Gradually add in the water or milk, mixing until a soft dough forms.
8.Drop the dough by tablespoonfuls into the soup.
9.Cover and simmer for 20 minutes or until the dough is cooked.
10.Shred the meat and add it back into the soup.
11.Serve hot with crusty bread or biscuits.

PROS

This soup is hearty and filling, perfect for cold winter days.

It is also a great way to use up leftover ham or spareribs.

The doughboys (dumplings) add a delicious texture and flavor.

CONS

This soup is high in sodium due to the use of meat.

It may also take a long time to prepare due to the boiling and blending of the soup.

HEALTH & BENEFITS

Split peas are an excellent source of plant-based protein and fiber.
They have been linked to improved digestion, weight management, and cardiovascular health.

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