Newfoundland Lobster Salad

May 11, 2023May 11, 20230 3

Delicious Newfoundland Lobster Salad for a light and refreshing meal

by The Chefin Seafood

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

312

Sugar

Fat

22g

Newfoundland Lobster Salad is a classic seafood dish that is popular in the coastal region of Canada. The sweet and succulent lobster meat is combined with a variety of ingredients including eggs, onion, and gherkins to create a light and refreshing salad that is perfect for a summer lunch or dinner. Lobster salad is often served on a bed of lettuce or in a sandwich for a more substantial meal. This dish can be easily customized by adding additional ingredients or adjusting the seasoning to suit your taste.

Instructions

1.	In a large bowl, combine boiled and shelled lobster meat, mayonnaise, minced onion, chopped hard-boiled eggs, sweet gherkin, salt, and pepper.
2.	Mix until well combined.
3.	Chill in the refrigerator for 30 minutes before serving.

PROS

This lobster salad is a light and refreshing meal that is perfect for summer.

The combination of sweet gherkins and hard-boiled eggs add a unique texture and flavor to the dish.

Lobster meat is a good source of protein and low in fat, making it a healthy choice for those looking to maintain a balanced diet.

CONS

Lobster meat can be expensive and difficult to find in some areas.

There is also a risk of allergic reaction or food poisoning if not prepared properly.

HEALTH & BENEFITS

Lobster is a good source of protein, vitamin B12, and minerals like calcium and iron.
It is also low in fat and calories compared to other meats.
The gherkins in this recipe provide a source of vitamin K and fiber which are important for maintaining a healthy digestive system.

	2 lbs lobsters ( boiled and shelled )
	1/2 cup mayonnaise
	1 small onion , minced
	3 hard-boiled eggs , chopped
	1/2 cup sweet gherkin , chopped
	1/2 teaspoon salt
	1 pinch pepper