Newfoundland Cod Cakes

May 11, 2023May 11, 20230 0
Flavorful Newfoundland Cod Cakes recipe with crispy outside and flakey inside
in Seafood

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small onion , chopped
8 sprigs parsley , chopped
2 cups potatoes , mashed
2 eggs , beaten
3 tablespoons butter , melted
1 lb cod , steamed until flakey
3/4 cup seasoned bread crumbs
1/3 cup lite olive oil
salt and pepper

Nutrision Information

Servings Per Recipe
8-10
Calories
287
Sugar
1g
Fat
13g
Newfoundland Cod Cakes are a traditional dish from Eastern Canada that has been passed down from generation to generation. This delicious recipe is perfect for seafood lovers who enjoy a crispy outside and flakey inside. Cod is the main ingredient in this recipe, and when steamed, it produces succulent flesh that's mild and flaky. The mashed potatoes add texture while the breadcrumbs lend a crispy crust. Newfoundland Cod Cakes can be served as an appetizer or a main dish and are perfect for sharing with family and friends.

Instructions

1.Preheat your oven to 375°F (190°C).
2.Add all the ingredients except the olive oil into a mixing bowl, then combine well. Season with salt and pepper to taste.
3.Using your hands, form the mixture into 8 to 10 round cakes.
4.Place the bread crumbs on a plate and cover each cake with them, then set aside.
5.Heat the lite olive oil in a skillet over medium heat, then gently place the cod cakes into the skillet and cook until golden brown on each side.
6.Transfer the cod cakes to a baking dish and bake in the preheated oven for 15 minutes.

PROS

These Newfoundland Cod Cakes are delicious and packed with protein.

They are easy to make and make use of simple ingredients that are easy to find at any grocery store.

CONS

This dish may not be suitable for those with fish allergy.

Cod can be expensive in some regions, making the recipe less budget-friendly.

HEALTH & BENEFITS

Cod is a great source of high-quality protein and contains essential vitamins and minerals, such as vitamin B12, phosphorus, and selenium.
This recipe also includes mashed potatoes that are a good source of fiber and vitamin C.

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