PROS
These muffins are a delightful way to enjoy the tartness of blueberries.
The recipe uses whole wheat flour and minimal sugar to make it a healthier option.
CONS
These muffins need to be consumed in moderation since they have around 245 calories each.
The yeast may cause issues in those with sensitivities.
HEALTH & BENEFITS
Blueberries are rich in antioxidants that protect the body from cell damage caused by harmful molecules known as free radicals.
They can also improve brain function, lower the risk of heart disease, and regulate blood sugar levels.
Whole wheat flour adds fiber to these muffins, promoting better digestion and weight management.
Leave a Reply