New Zealand Steamed Mussels

May 31, 2023May 31, 20230 1

New Zealand Steamed Mussels with White Wine and Herbs recipe

by The Chefin Seafood

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

11g

New Zealand Steamed Mussels with White Wine and Herbs is a classic seafood dish that is popular in New Zealand and around the world. The mussels are cooked quickly in a flavorful broth, making them juicy and tender. The white wine and herbs give the dish a subtle, savory flavor that pairs well with the natural sweetness of the mussels. This recipe is easy to make and is perfect for a special occasion or dinner party.

Instructions

1.	Rinse and debeard the mussels, discarding any that are already opened or do not close when tapped.
2.	Heat up a large pot over medium heat and add in the oil, onion, and garlic. Cook until the onion is translucent and fragrant.
3.	Add in the white wine and mixed herbs. Bring to a boil.
4.	Add in the mussels and cream. Cover the pot and steam for 5-7 minutes or until the mussels have opened.
5.	Discard any mussels that did not open, and serve the rest hot with the broth and some crusty bread for dipping.

PROS

New Zealand Steamed Mussels are an excellent source of protein, vitamin B12, and omega-3 fatty acids, making them a nutritious addition to any meal.

This recipe is perfect for a special occasion or a romantic dinner for two.

CONS

Mussels can be high in sodium, so this recipe may not be suitable for those on a low-sodium diet.

Debearding and cleaning the mussels can be time-consuming, so make sure to budget enough time before preparing this dish.

HEALTH & BENEFITS

Mussels are a low-fat, low-calorie source of protein and omega-3 fatty acids.
They are also high in vitamin B12, which is important for cellular health and DNA synthesis.
The antioxidants in the herbs and onions used in this recipe may also have anti-inflammatory properties that can support overall health.

	2 kg mussels , with shells
	1 cup white wine
	1 onion
	1 garlic clove
	1 tablespoon oil
	2 tablespoons mixed herbs
	100 ml cream