New Zealand Shepherd’s Pie

Jun 01, 2023June 1, 20230 2
Authentic New Zealand Shepherd's Pie recipe for a hearty meal
in Main

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
500 g lean ground beef
3 garlic cloves , finely chopped
420 g pasta sauce
500 ml water
10 button mushrooms , finely chopped
1 carrot , finely diced
1 zucchini , finely diced
3 cups mashed potatoes

Nutrision Information

Servings Per Recipe
6
Calories
414
Sugar
6g
Fat
20g
Shepherd's Pie is a traditional dish that originated in Britain but has become a popular meal in many countries, including New Zealand. This dish is also known as Cottage Pie, where beef is used instead of lamb. The New Zealand version of Shepherd's Pie is slightly different as it includes vegetables such as carrots and zucchini in the meat mixture, which provides a fresh and healthy addition to the dish. It is a simple and easy-to-make recipe that can be enjoyed as a weeknight meal or a cozy family dinner.

Instructions

1.Preheat oven to 180°C (160°C fan-forced).
2.Heat oil in a large frying pan over medium-high heat. Add the garlic and beef and cook, stirring occasionally, for 5 minutes or until beef is browned.
3.Add pasta sauce and water, bring to boil. Reduce heat to medium and simmer for 5 minutes or until slightly thickened.
4.Add mushrooms, carrot, zucchini and stir to combine. Reduce heat to low and simmer, covered, stirring occasionally, for 15 minutes or until vegetables are tender.
5.Spread mixture into a 26cm baking dish and top with mashed potatoes. Smooth the surface with a knife.
6.Bake for 30 minutes or until potato is lightly browned and mixture is heated through.

PROS

Shepherd’s Pie is a classic comfort food that is filling, easy to make and perfect for leftovers.

The dish provides a balanced meal that consists of protein, vegetables, and carbohydrates.

CONS

The dish can be high in calories and fat depending on the amount of mashed potatoes and meat used.

It may not be suitable for those with dietary restrictions or allergies to certain ingredients such as gluten or dairy.

HEALTH & BENEFITS

Shepherd’s Pie can be a healthy meal option if made with lean meat, low-sodium or homemade pasta sauce, and vegetables.
It can provide a good source of protein, fiber, vitamins, and minerals.

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